Build Muscle

Building muscle doesn’t have to be overly complex. Whether you're aiming for strength, size, or a boost in confidence, there are countless ways to achieve your fitness goals.

Get expert guidance on everything from bodybuilding to powerlifting, functional training, and beyond to keep your workouts on track.

Support your muscle growth with premium protein supplements. From traditional powders to cutting-edge formulas and convenient snacks, we've got options to help you build muscle in a way that suits you. Plus, you’ll enjoy the journey while you're at it.

Top tips for building muscle

Prioritize Protein Intake: Ensure you're consuming enough protein to support muscle repair and growth. Aim for at least 1.6-2.2 grams of protein per kilogram of body weight.
Progressive Overload: Continuously challenge your muscles by gradually increasing the weight or resistance in your workouts. This stimulates growth and strength.
Stay Consistent with Your Routine: Stick to a structured workout plan, focusing on compound exercises like squats, deadlifts, and bench presses, to engage multiple muscle groups effectively.
Get Enough Rest and Recovery: Allow your muscles time to recover by getting enough sleep and incorporating rest days into your training schedule. Recovery is key for growth.
Balance Nutrition: Ensure you're eating a balanced diet that includes not only protein but also healthy fats and carbohydrates to fuel your workouts and recovery.

Getting Started with Your Training Routine

A five-day training plan, paired with two rest days, offers a great balance between workout intensity and recovery. You can opt for five straight days or try a more flexible two-on, one-off schedule to suit your needs.

Popular options include the upper-lower split (alternating between upper and lower body workouts, followed by a rest day) or a muscle-group split (e.g., back and biceps, legs, rest, chest/shoulders/triceps, legs, rest). Tailor your plan to match your goals and routine, ensuring you get the most out of both your workout and recovery time.

If your schedule is tighter, a three-day-per-week plan can still help you build muscle. You can try a Monday-Wednesday-Friday structure or pick any three non-consecutive days that fit your lifestyle.

Focus on full-body exercises during each session to engage all major muscle groups, maximizing gains and improving overall fitness. Consistency is crucial—so make the most of your workout days, recharge on rest days, and stay on track for steady progress and long-term results.

Nutrition & Muscle Building

Nutrition is key to building muscle because it provides the essential fuel and nutrients your body needs to repair and grow muscle tissue. Without proper nutrition, even the best workout routine won't yield the desired results.

Protein is especially important for muscle growth, while carbohydrates give you the energy needed for intense training. Healthy fats, vitamins, and minerals also play a vital role in supporting recovery and overall performance.

Supplements can be useful when combined with a balanced diet. Protein powders are a convenient way to meet your daily protein intake, especially post-workout. Creatine supports strength gains, while BCAAs aid in muscle recovery. Always remember, supplements should enhance your nutrition, not replace it.