Fibre Supplements

• Consult a Healthcare Professional: Ensure it's safe for you, especially if you have health conditions or take other medications.
• Understand the Types of Fibre: Use both soluble fibre (e.g., psyllium husk) and insoluble fibre (e.g., wheat bran) for balanced benefits.
• Start Slowly: Introduce supplements gradually to minimize side effects like bloating and gas.
• Stay Hydrated: Drink plenty of water to help fibre move through your digestive system and prevent constipation.
• Combine Different Sources: Mix different fibre supplements, such as combining psyllium husk with inulin or other plant-based fibres, to enhance overall fibre intake and benefits.

Yes, it is important to maintain a balanced diet that includes high-fibre foods such as fruits, vegetables, whole grains, and legumes. Fibre supplements can help fill the gap if you are not getting enough fibre from your diet, but they should not replace whole foods.

Fibre supplements can help support regular bowel movements, maintain digestive health, and assist in controlling blood sugar levels. They can also help you meet your daily fibre intake if you are not getting enough from food sources.

Follow the dosage instructions on the supplement packaging. Generally, fibre supplements are taken with plenty of water to prevent digestive discomfort. It’s advisable to consult a healthcare professional for personalized advice.

Some people may experience mild side effects such as bloating or gas when starting fibre supplements. These symptoms usually diminish as your body adjusts. Increasing fibre intake gradually and drinking plenty of fluids can help minimize these effects.

If you have any medical conditions or are taking prescription medications, consult with a healthcare professional before starting a fibre supplement to ensure it is safe for you.