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Allnutrition 3-Creatine Malate 1250 XtraCaps
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What Does Creatine Malate Do?
Creatine malate helps the body to generate ATP, which is the main energy carrier in the body. It therefore enables an increase in physical performance in successive bursts of short-term, high-intensity exercise, as your muscles are reliant on this ATP.
What are the Benefits of Creatine Malate?
Creatine malate is a compound that combines creatine with malic acid, enhancing energy production and reducing fatigue. This makes it a popular supplement among athletes and bodybuilders. It helps improve strength, increase lean muscle mass, and enhance muscle recovery during exercise.
Supplementing with creatine malate can be a convenient, cost-effective alternative to dietary sources of creatine. It is especially useful for those with dietary restrictions, as many creatine supplements are vegetarian and vegan-friendly.
Which is the Best Creatine Malate for Me?
We offer an extensive range of creatine malate supplements to suit any lifestyle and training schedule, including powders, capsules, and flavored drinks. Check out some of the options below to find out which is the best fit for you:
- Creatine Malate Powder — a convenient option that can be added to your regular shakes and smoothies.
- Creatine Malate Tablets — easy to incorporate into your schedule, ideal for pre- or post-workout boosts.
FAQs
How is creatine malate made?
Creatine malate is produced by combining creatine with malic acid. This can be done synthetically from raw materials to create a supplement form.
What is the best type of creatine?
While creatine monohydrate is the most researched and commonly used form, creatine malate offers the added benefit of improved energy production and reduced fatigue.
What is the best way to take creatine malate?
Creatine malate can be taken at any time, but it is often recommended to take it before or after workouts for best results. A loading phase (20 grams per day for 5-7 days) is often recommended, followed by a maintenance dose (3-5 grams per day).