8% off- Up to 13% off
-
11% off- Up to 8% off
-
6% off
7% off
8% off
10% off
11% off
9% off
11% off
7% off
7% offDoctor's Best
Doctor's Best High Absorption Zinc Bisglycinate
£12.99£13.99Unit price /Unavailable
7% offEVLution Nutrition
EVLution Nutrition Calcium + Magnesium + Zinc
£12.99£13.99Unit price /Unavailable
7% off
6% off
6% off
31% off
11% off
7% off
10% off
10% off
8% off
10% off
9% off
What are Minerals?
Minerals are essential nutrients that the body needs to function correctly. They play a crucial role in various bodily processes, including bone formation, heart function, and fluid balance. Minerals can be found in a wide range of foods, such as fruits, vegetables, meat, and dairy products, and are also available in supplement form to ensure adequate intake.
Benefits of Minerals
Minerals support bone health, enhance immune function, help maintain proper hydration, and contribute to the production of energy. They are vital for muscle function, nerve transmission, and overall metabolic processes.
Our Mineral Supplement Collection
Explore our wide range of mineral supplements from top brands, tailored to suit different dietary needs and preferences. Our collection includes calcium, magnesium, potassium, iron, zinc, and multi-mineral blends to ensure you find the perfect match for your health goals.
Different Types of Minerals
Mineral supplements come in various forms, each offering unique benefits:
- Calcium: Essential for bone and teeth health, and plays a role in muscle function and nerve signaling.
- Magnesium: Supports muscle and nerve function, energy production, and bone health.
- Potassium: Crucial for heart function, muscle contraction, and maintaining fluid balance.
- Iron: Vital for the production of hemoglobin, which carries oxygen in the blood.
- Zinc: Supports immune function, wound healing, and DNA synthesis.
- Multi-Mineral Blends: A combination of essential minerals to support overall health and well-being.
When to Take Minerals
For optimal results, mineral supplements can be taken at various times throughout the day, often recommended with meals to enhance absorption. It is important to follow dosage instructions to meet your specific health needs.
Take Home Message
Minerals are essential nutrients that support a wide range of bodily functions, from bone health to energy production. Whether you are looking to enhance your diet or address specific health concerns, mineral supplements can be a valuable addition to your nutrition plan.
FAQs
What are Minerals?
Minerals are essential nutrients that the body needs to function correctly. They are crucial for various bodily processes, including bone formation, heart function, and fluid balance.
Are Mineral supplements safe?
Yes, mineral supplements are safe for most people when used as directed. It is important to follow recommended dosages to avoid potential side effects.
How do Minerals work?
Minerals support a wide range of bodily functions, including bone health, immune function, muscle function, and fluid balance. They are essential for overall metabolic processes and energy production.
Can women take Mineral supplements?
Absolutely, mineral supplements are beneficial for both men and women. They support bone health, immune function, and overall well-being.
Do I need to cycle Mineral supplements?
There is no need to cycle mineral supplements. They can be taken consistently as part of a balanced diet to support your health and well-being.
What is the best time to take Mineral supplements?
Mineral supplements are best taken with meals to enhance absorption. Follow the specific instructions on the supplement for optimal results.
How much of each Mineral should I take?
The amount of each mineral you should take depends on your dietary needs and health goals. It is generally recommended to consult with a healthcare provider to determine the appropriate dosage.