7% offEVLution Nutrition
EVLution Nutrition Calcium + Magnesium + Zinc
£12.99£13.99Unit price /Unavailable
7% off
9% off- Up to 10% off
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NOW Foods
NOW Foods Calcium & Magnesium with Vit D and Zinc
From £13.99£14.99Unit price /Unavailable -
7% off
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7% off- Up to 11% off
NOW Foods
NOW Foods Calcium Citrate with Minerals & Vitamin D-2
From £15.99£17.99Unit price /Unavailable -
8% off
10% off
8% off- Up to 10% off
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What is Calcium?
Calcium is a vital mineral that plays an essential role in building and maintaining strong bones and teeth. It is also crucial for muscle function, nerve transmission, and blood clotting. Calcium can be found in various foods such as dairy products, leafy green vegetables, and fortified foods, and is also available in supplement form to ensure adequate intake.
Benefits of Calcium
Calcium supports bone health, helps maintain strong teeth, aids in muscle contraction, and is necessary for proper nerve function. It also plays a role in hormone secretion and the regulation of heart rhythms.
Our Calcium Supplement Collection
Explore our wide range of calcium supplements from top brands, tailored to suit different dietary needs and preferences. Our collection includes calcium carbonate, calcium citrate, and calcium blends to ensure you find the perfect match for your health goals.
Different Types of Calcium
Calcium supplements come in various forms, each offering unique benefits:
- Calcium Carbonate: A common and cost-effective form of calcium that is best absorbed when taken with food.
- Calcium Citrate: A highly absorbable form of calcium that can be taken with or without food, making it a good option for those with low stomach acid.
- Calcium Blends: A combination of different forms of calcium to maximize benefits and absorption.
When to Take Calcium
For optimal results, calcium supplements can be taken at various times throughout the day, often recommended with meals to enhance absorption. It is important to follow dosage instructions to meet your specific health needs.
Take Home Message
Calcium is a highly effective nutrient that can help support bone health, muscle function, and overall well-being. Whether you are looking to enhance your diet or address specific health concerns, calcium supplements can be a valuable addition to your nutrition plan.
FAQs
What is Calcium?
Calcium is a vital mineral essential for building and maintaining strong bones and teeth. It is also crucial for muscle function, nerve transmission, and blood clotting.
Is Calcium safe?
Yes, calcium is safe for most people when used as directed. It is important to follow recommended dosages to avoid potential side effects.
How does Calcium work?
Calcium supports bone health, helps maintain strong teeth, aids in muscle contraction, and is necessary for proper nerve function. It also plays a role in hormone secretion and the regulation of heart rhythms.
Can women take Calcium?
Absolutely, calcium is beneficial for both men and women. It supports bone health, muscle function, and overall well-being.
Do I need to cycle Calcium?
There is no need to cycle calcium. It can be taken consistently as part of a balanced diet to support your health and well-being.
What is the best time to take Calcium?
Calcium supplements are best taken with meals to enhance absorption. Follow the specific instructions on the supplement for optimal results.
How much Calcium should I take?
The amount of calcium you should take depends on your dietary needs and health goals. It is generally recommended to consult with a healthcare provider to determine the appropriate dosage.