Creatine

What is Creatine?

Creatine is a naturally occurring compound found in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength, and improve exercise performance.

Benefits of Creatine

Creatine can help improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost can help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.

Our Creatine Supplements

We offer a range of creatine supplements from top brands to meet your needs and goals. Our products come in various forms, including powders, capsules, and flavored drinks.

Creatine Monohydrate by Per4m

• Pure creatine monohydrate for maximum effectiveness
• Supports strength and power in high-intensity training
• Micronized for better solubility and absorption
• Unflavored, ideal for mixing with other supplements

Creatine by Applied Nutrition

• High-quality creatine monohydrate
• Enhances performance during high-intensity exercise
• Suitable for vegans and vegetarians
• Available in both powder and capsule forms

Different Types of Creatine

Creatine supplements come in various forms, each with unique properties and benefits:

• Creatine Monohydrate: The most researched and commonly used form, known for its effectiveness. Ideal for increasing muscle mass and improving exercise performance.
• Creatine HCL (Hydrochloride): Known for better solubility and absorption, reducing the risk of stomach issues.
• Creatine Malate: Combines creatine with malic acid, potentially improving energy production and reducing fatigue.
• Creatine Blends: A mix of various forms of creatine to maximize benefits and absorption.

When to Take Creatine

For optimal results, creatine can be taken before or after workouts. Some prefer to take it with a post-workout meal or shake to enhance muscle recovery and growth. A loading phase (20 grams per day for 5-7 days) is often recommended to saturate muscles with creatine, followed by a maintenance dose (3-5 grams per day).

Take Home Message

Creatine is a well-researched supplement that can help increase muscle mass, strength, and exercise performance. Whether you are a seasoned athlete or just starting, creatine can be a beneficial addition to your supplement regimen.