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FAQs

How much protein is in PER4M Advanced Whey?

Each 30 g scoop of PER4M Advanced Whey gives 21 g protein, with about 102–113 kcal, around 3 g carbohydrate and under 2 g fat, depending on flavour. The protein comes from whey protein concentrate, whey protein isolate and milk protein. A 900 g tub gives 30 servings and a 2.01 kg tub gives 67. It contains MILK and SOY. Protein contributes to the growth and maintenance of muscle mass.

What flavours of PER4M whey are there?

PER4M Advanced Whey comes in 40+ flavours. Examples in stock include Cookie Dough, Sticky Toffee, Strawberry Creme, Chocotella, Salted Caramel, Raspberry White Chocolate, Cinnamon Donut, Carrot Cake, Banana Creme, Dubai Chocolate, Baklava, Cherry Bakewell, Birthday Cake, Cereal Milk, Key Lime Pie and Unflavoured. Stock varies between the 900 g and 2.01 kg tubs, and many flavours also come as 30 g single sachets so you can try one before buying a tub.

What sizes does PER4M Advanced Whey come in?

PER4M Advanced Whey comes in three sizes: 30 g single sachets (one serving), 900 g tubs (30 servings) and 2.01 kg tubs (67 servings). Most flavours come in both tub sizes, and a counter display box holds 100 mixed sachets. Every size has the same 21 g protein per 30 g serving, so the only difference is how many servings you get.

What is the difference between PER4M Isolate Zero and Advanced Whey?

Isolate Zero is made only from whey protein isolate. It gives 25–27 g protein (26 g on most flavours), 0 g sugar and about 109 kcal per 30 g scoop. Advanced Whey is a blend of whey concentrate, whey isolate and milk protein, giving 21 g protein and a creamier, more dessert-style shake. Isolate Zero comes in 900 g and 2 kg tubs. Both contain MILK and SOY lecithin.

What is PER4M Advanced Protein Blend?

Advanced Protein is PER4M's lower-cost everyday protein. It blends five sources: whey protein concentrate, milk protein concentrate, micellar casein, egg white protein and whey protein isolate. Each serving gives 20–21 g protein. It comes in 800 g and 1.8 kg tubs in flavours such as Cookie Dough, Cherry Cola Float, Sticky Toffee Pudding and Cinnamon Donut. It contains MILK and EGG, so it is different from Advanced Whey.

How much caffeine is in PER4M Pre?

Per4m Pre has 300 mg caffeine anhydrous in each 19 g scoop, and a 570 g tub gives 30 servings. Each scoop also has 8 g L-citrulline, 3.2 g beta-alanine, 2 g taurine, 1 g L-tyrosine, bitter orange extract and theobromine. It is not suitable for under 18s, or for anyone pregnant or breastfeeding. Take no more than one scoop a day and keep total caffeine under 400 mg a day.

What is the difference between PER4M Energy and PER4M Pre?

Energy Pre-Workout is the lower-caffeine option. It has 200 mg caffeine, 2.5 g citrulline malate, 500 mg L-tyrosine and 100 mg theobromine per serving, in a 390 g tub. Per4m Pre has 300 mg caffeine plus 8 g citrulline and 3.2 g beta-alanine in a 570 g tub. Both are not suitable for under 18s, or for anyone pregnant or breastfeeding.

How much caffeine is in a PER4M Energy Pre-Workout Shot?

Each 100 ml PER4M Energy Pre-Workout Shot contains 350 mg caffeine, along with 3.2 g beta-alanine, 2 g glycerol, niacin and vitamin B12. The label serving is half a bottle (50 ml, 175 mg caffeine), with a limit of one bottle a day. GymStack sells boxes of 12 in Cherry Fizz, Gummy Worms, Rainbow Candy and Fizzy Bubblegum Bottles. The shots are not suitable for under 18s, or for anyone pregnant or breastfeeding.

Is PER4M Pump stim-free?

Yes. PER4M Pump is a caffeine-free pre-workout. Each serving has 10 g L-citrulline and 3 g taurine plus a focus blend. A separate scoop of GlycerSize (glycerol) comes in the tub, so the powder doesn't clump. The 495 g tubs include Cherry Fizz, Blue Raspberry, Blackberry, Fizzy Bubblegum Bottles and Strawberry Blackcurrant. Because it has no caffeine, you can use it for evening training.

Is PER4M Plant Protein vegan?

Yes. PER4M Plant Protein is a 100% plant-based blend that is dairy-free, soy-free and gluten-free. Each serving gives 21 g plant protein with under 1 g sugar. It comes in 900 g and 2 kg tubs in flavours such as Double Chocolate, Salted Caramel, Strawberry Creme, Chocolate Mint, Chocolate Orange and Sticky Toffee Pudding. Protein contributes to the growth and maintenance of muscle mass.

How many calories are in a PER4M protein bar?

A 62 g PER4M Protein Bar has about 200 kcal and 20 g protein, with around 2 g sugar and 5 g fibre (Dubai Chocolate: 201 kcal, 20 g protein, 1.9 g sugars). GymStack sells singles and boxes of 12 in Caramel Biscuit, Dubai Chocolate, Sticky Toffee, Chocolate Brownie, White Chocolate Raspberry, Cookie Dough and more. The Dubai Chocolate bar lists MILK, SOYA and WHEAT.

What is in PER4M EAA Xtra?

PER4M EAA Xtra is a vegan essential amino acid powder in 420 g tubs. Each serving gives a full essential amino acid blend that includes 5 g fermented BCAAs, plus L-glutamine, taurine, citrulline malate, vitamin C and digestive enzymes. It comes in flavours such as Mango Margarita, Cherry Fizz, Blue Raspberry, Lemon Lime Splash, Passionfruit and Tropical Pineapple.

How do you take PER4M Creatine Sherbet?

PER4M Creatine Sherbet is eaten dry, with no water needed. Tip one scoop (2.5 g creatine monohydrate) into your mouth, let it dissolve and swallow, then take a second scoop if you want 5 g. It comes in 93 g and 310 g tubs in Original, Cherry Fizz, Peach Sweets, Rainbow Candy and Fizzy Bubblegum Bottles. Creatine increases physical performance in successive bursts of short-term, high intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine.

How much creatine is in PER4M Creatine Gummies?

Each PER4M Creatine Gummy has 1 g creatine monohydrate, so the daily serving of 3 gummies gives 3 g. A 375 g tub holds 75 gummies (25 servings), in Lemon Sherbet, Peach Sweets and Sour Apple. Creatine increases physical performance in successive bursts of short-term, high intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine.

How much protein is in PER4M Whey Hydrate?

Each 30 g sachet of PER4M Whey Hydrate gives 23 g protein from clear whey protein isolate, with about 100 kcal and under 1 g each of sugar and fat. It also has added electrolytes (magnesium, potassium, calcium and sodium). Mix it with 300–500 ml water for a juice-style drink instead of a milky shake. Flavours include Strawberry Watermelon, Mango Coconut, Passionfruit Martini and Blueberry Peach. It contains MILK.

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