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Conteh Sports

Conteh Sports products

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FAQs

Who owns Conteh Sports?

Conteh Sports was founded by Jack Conteh and is headquartered in Manchester. The official site, contehsports.com, is operated by CONTEH SPORTS AND FITNESS LIMITED (Companies House 14588958). Companies House lists Jack Conteh and Nadia Khan as directors and as persons with significant control, each holding more than 25% but not more than 50% of the shares. The brand says it has no outside investment.

Is Conteh Sports registered on Companies House?

Yes. CONTEH SPORTS AND FITNESS LIMITED is company number 14588958. It was incorporated on 12 January 2023 and its registered office is The Courtyard, Earl Road, Cheadle Hulme, Cheadle SK8 6GN. Jack Conteh has been a director since 1 May 2024 and Nadia Khan since 12 January 2023. An earlier company, Conteh Sports Limited (11428051, incorporated 22 June 2018), was dissolved on 9 August 2025.

What is in Conteh Sports The Stim pre-workout?

Conteh Sports' official panel for The Stim lists, per 8.5 g serving: 3,200 mg beta-alanine, 1,500 mg L-tyrosine, 500 mg VitaCholine®, 300 mg caffeine anhydrous, 100 mg citrus aurantium and 50 mg Infinergy™ (di-caffeine malate), plus niacin, vitamin B6 and vitamin B12. The brand's directions give a 9.5 g scoop, so follow the tub you receive. Its ingredient list includes the colour E102, which may have an adverse effect on activity and attention in children. High caffeine: not suitable for under 18s, or for those who are pregnant or breastfeeding. Do not combine with other caffeine sources.

What is in Conteh Sports Conviction Elite pre-workout?

Conviction Elite is Conteh's flagship high-stim pre-workout. The official panel per 16 g scoop lists 6,000 mg citrulline malate, 3,200 mg beta-alanine, 2,500 mg betaine anhydrous, 1,500 mg L-tyrosine, 600 mg VitaCholine™, 400 mg juniper berry extract, 350 mg caffeine anhydrous, 200 mg Juglans regia whole fruit (walnut), 200 mg Mucuna pruriens extract and 200 mg TeaCrine®. It contains walnut. High caffeine: not suitable for under 18s, or for those who are pregnant or breastfeeding. Do not exceed one scoop or combine with other caffeine sources.

Is Conteh Sports Mega Pump Elite stim-free?

Yes. Mega Pump Elite has no caffeine. Per 19.5 g serving it lists 5,000 mg L-citrulline, 3,000 mg GlycerSize®, 3,000 mg L-tyrosine, 1,500 mg acetyl-L-carnitine, 1,000 mg RedNite®, 1,000 mg L-ornithine, 600 mg VitaCholine™, 500 mg grapeseed extract and 500 mg pink Himalayan salt. The Pump is also stimulant-free (4,000 mg L-citrulline, 3,000 mg taurine, 2,000 mg betaine and 1,000 mg beetroot extract per 16 g).

What are the ingredients in Conteh Hydra Flow?

Conteh Sports lists Hydra Flow's ingredients as CocoMineral® (coconut water powder), malic acid, elderberry fruit extract 10:1, vitamin C, flavouring, silicon dioxide, sucralose, vitamin B5, manganese gluconate, vitamin B1, biotin and the colour E122. E122 may have an adverse effect on activity and attention in children. Each 5 g scoop provides 3,000 mg CocoMineral® and 300 mg vitamin C (375% NRV). Vitamin C contributes to the normal function of the immune system. Mix with at least 500 ml water.

How much protein is in Conteh Sports Whey Elite?

Conteh Sports gives about 20.2 g protein and 108 kcal per 30 g serving for Vanilla Ice Cream, Caramel Biscuit, Cereal Milk, Strawberry Cheesecake, White Chocolate Hazelnut and Salted Caramel. Chocolate flavours give about 20.0 g. It is a blend of whey protein concentrate and isolate and contains milk and soy. The brand describes Whey Elite as a rebuild of its earlier Repair Whey. Protein contributes to a growth in muscle mass.

What is in Conteh Sports Pre Shred?

Conteh Sports' official panel for Pre Shred lists, per 3-capsule serving: 350 mg caffeine anhydrous, 300 mg Rhodiola rosea, 300 mg enXtra®, 200 mg juniper berry extract, 150 mg citrus aurantium, 150 mg NeuroPEA™, 100 mg grains of paradise (12.5% 6-paradol) and 50 mg ProGBB™. The brand says to test your tolerance with 1 capsule and never take more than 3 capsules in 24 hours. High caffeine: not suitable for under 18s, or for those who are pregnant or breastfeeding. Do not combine with pre-workouts, coffee or other caffeine sources.

Is Conteh Sports creatine monohydrate?

Yes. Conteh Sports Creatine Monohydrate is pure creatine monohydrate with a 5 g serving. GymStack stocks 400 g tubs and a 1 kg Raw Unflavoured tub. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect comes from a daily intake of 3 g, and this claim is for adults doing high-intensity exercise.

What is in Conteh Sports Essential Gains EAA?

Per 15.5 g serving, Essential Gains lists 3 g leucine, 2.5 g isoleucine, 2.5 g valine, 500 mg each of L-lysine, L-histidine and L-phenylalanine, 250 mg L-threonine and 50 mg L-tryptophan, plus 2,000 mg CocoMineral® for electrolytes. Its ingredient list includes the colour E122, which may have an adverse effect on activity and attention in children. Flavours in stock at GymStack include Pineapple, Cherry & Lime and Strawberry Twist.

What are the ingredients in Conteh Sports Cream of Rice?

Conteh Sports lists Cream of Rice ingredients as rice flour, flavouring, colouring (caramel colour), salt and sucralose. The brand's method is to stir one 25 g scoop or two scoops (50 g) into boiling water until it is as thick as you want, then let it cool. GymStack stocks 2 kg bags in eight flavours. Check the bag for flavour-specific allergen information.

What is in Conteh Sports Supreme Sleep?

Supreme Sleep is an evening drink powder. Per 7 g the official panel lists 100 mg 5-HTP, 600 mg KSM-66® ashwagandha (the brand panel lists milk), 1,000 mg lemon balm, 1,000 mg L-tyrosine, 1,000 mg choline bitartrate, 500 mg magnesium bisglycinate, 500 mg chamomile, 200 mg L-theanine, 30 mg zinc citrate and vitamin B6. Its ingredient list includes the colour E129, which may have an adverse effect on activity and attention in children. Not suitable for under 18s, or for those who are pregnant or breastfeeding. Speak to a doctor before use if you take antidepressants or other medication.

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