🚚 FREE UK DELIVERY OVER £75

Natural Vitality

17 results

Browse every product

FAQs

How much magnesium is in Natural Calm?

Flavoured Natural Calm powders (Raspberry Lemon, Orange, Cherry, Watermelon) give 325 mg magnesium per 2 level teaspoons (4 g). The US Unflavoured tub label shows 350 mg per 4 g. The UK Calm Relaxing Drink Mix in raspberry-lemon shows 325 mg (87% NRV) per 4 g; UK listings for the unflavoured tub show 325–350 mg, so check your panel. Plus Calcium gives about 320 mg per labelled serving.

How much Natural Calm should I take a day?

Follow your tub. US Natural Calm labels say start with ½ teaspoon (about 1 g) a day and build up to 2 teaspoons (4 g). UK Calm Relaxing Drink Mix says 4 g once daily, preferably with a meal. Mix with a little warm water, let it fizz, stir, then top up with warm or cold water. Do not exceed the stated dose.

Is Natural Calm magnesium citrate or glycinate?

The powders and the Calm gummies are magnesium citrate. In the powders, magnesium carbonate and citric acid react in water to form magnesium citrate. Calm Magnesium Glycinate capsules are magnesium bisglycinate: the UK 90-cap bottle gives 325 mg magnesium from 2,666 mg bisglycinate per 3 capsules, and the US 120-cap bottle gives 325 mg per 3 capsules.

Natural Calm vs magnesium glycinate — what is the difference?

They are different forms and formats. Natural Calm powder is a citrate drink you mix and sip. Some people want a flavoured drink, and some want an unflavoured one with no sweetener. Calm Magnesium Glycinate is a capsule, with nothing to mix. Both give about 325 mg magnesium per full serving, so most people choose by format. Labels note that high magnesium intakes can have a laxative effect.

What flavours does Natural Vitality Calm come in?

In stock at GymStack: Natural Calm powder in Raspberry Lemon, Orange, Unflavoured, Cherry and Watermelon; UK Calm Relaxing Drink Mix in Raspberry Lemon and Original Unflavoured; Plus Calcium in Raspberry Lemon; Calm Gummies in Orange; and Calm Magnesium Citrate Gummies (adult and kids) in Mixed Berries. Calm Kids Sweet Citrus and Raspberry Lemon gummies are out of stock right now.

Is Natural Vitality Calm vegan?

Most of the range is listed as vegan: the Natural Calm and UK Calm Relaxing Drink Mix powders (magnesium carbonate, citric acid, natural flavours, stevia), the glycinate capsules (HPMC/vegan shells), and the pectin-based Calm gummies. For Plus Calcium, check the vitamin D source on your tub. The ingredient lists we checked show none of the 14 UK allergens, but always check your pack.

Can you take Natural Calm while pregnant or breastfeeding?

Natural Vitality labels say to consult a doctor before use if you are pregnant or breastfeeding, and UK-label tubs and adult gummies are marked for adults 18+. Speak to your GP or midwife before taking any magnesium supplement during pregnancy, and take it only as they advise. GymStack does not give a pregnancy dose.

Does Natural Calm contain melatonin or help you sleep?

No Natural Vitality line stocked at GymStack contains melatonin. Natural Vitality’s Calm Sleep products with melatonin are a separate range we do not sell; melatonin is a prescription-only medicine in the UK. GymStack does not make sleep claims for Calm. The authorised GB claims for magnesium include contributing to normal psychological function and normal functioning of the nervous system.

Is Natural Calm a laxative?

It is sold as a magnesium food supplement, not a laxative. Labels warn that high magnesium intakes can have a laxative effect, which is why US tubs tell you to start with ½ teaspoon and build up. If loose stools happen, cut back to a smaller amount, and don’t exceed the stated dose. Check with your doctor first if you have kidney problems or take medication.

What age is Calm Kids for?

The in-stock Calm Kids Magnesium Citrate Gummies (Mixed Berries, 60) are for children aged 4 and over: 1 gummy daily (90 mg magnesium, 24% NRV), given by an adult and preferably with a meal. They are not for under-4s. Do not give children the adult 180 mg gummies or adult powders unless a doctor advises it.

Can you take Natural Calm every day or during the day?

Yes. The labels give a once-daily serving, and they do not require a particular time of day. UK labels suggest taking it with a meal, and US powders can be split into smaller amounts across the day as long as the total stays within the daily serving. GymStack does not promote a time of day based on sleep or relaxation outcomes.

What is the difference between Natural Calm and Natural Vitality Calm Relaxing Drink Mix?

They are the same brand and the same carbonate-plus-citric-acid drink style. Natural Calm tubs (226 g, 227 g and 453 g) carry US labels with more flavours. Calm Relaxing Drink Mix (200 g and 400 g) is the UK-label version, with % NRV panels and adult 18+ wording, in Raspberry Lemon and Original Unflavoured. Check the panel on the tub you buy.

Compare /5