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BetterYou

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FAQs

Who owns BetterYou?

BetterYou is a British brand founded in 2006 by Andrew Thomas. It is based in Barnsley (Unit 24 Shortwood Court, Shortwood Business Park, Dearne Valley Parkway, S74 9LH) and its products are formulated and manufactured in the UK. The company is known for magnesium chloride topicals and for nutritional oral sprays developed with Cardiff University.

How much vitamin D is in a BetterYou oral spray?

It depends on the bottle. D1000 delivers 1000 IU (25 μg) vitamin D3 per spray, D3000 delivers 3000 IU (75 μg), DLux 4000 delivers 4000 IU (100 μg), DLux+ delivers 3000 IU vitamin D3 plus 75 μg vitamin K2 across three sprays, and DLux Infant delivers 400 IU (10 μg) per spray. Vitamin D contributes to the normal function of the immune system and to the maintenance of normal bones.

How do you use a BetterYou oral spray?

Prime the pump with a few presses on first use, shake well, then spray onto the inside of the cheek and hold briefly. Most adult vitamin D sprays are one spray daily; DLux+ is three sprays; Boost B12 and Iron 10 are four sprays; Zinc and Vitamin C are five sprays. They can be taken with or without food. Follow the age and dose guidance on your pack.

Are BetterYou products vegan?

Many BetterYou oral sprays are suitable for vegetarians; Vegan Health and the vegan vitamin D3 options are aimed at vegans (Vegan Health uses vegan vitamin D3). Magnesium Max powders and Magnesium Water are stated suitable for vegans and vegetarians on brand materials. Check each label: some vitamin D3 sprays use cholecalciferol that may not be vegan, and topical magnesium lines are separate cosmetic-style products.

Are BetterYou oral sprays gluten free?

BetterYou states its nutritional oral sprays are free from gluten and wheat (and typically dairy and soy too), so they are suitable for people avoiding gluten. Magnesium Max powders are also stated free from gluten and wheat. Always check the free-from panel on the pack you buy, especially if you are coeliac.

How much magnesium is in BetterYou Magnesium Sleep spray?

Magnesium Sleep Body Spray delivers 75 mg of elemental magnesium per 10 sprays (about 600 sprays per 100 ml bottle). Apply to the skin and massage in; it is for external use only and must not be swallowed. Sensitive Oil Spray delivers 100 mg per 10 sprays. Product names describe the branded line — no extra sleep claims are made here.

How do you use BetterYou magnesium flakes?

For a bath, add about 250 g (roughly two cups) of flakes and soak for around 20 minutes. For a footbath, add about 150 g (one cup) to roughly 5 litres of water. Original flakes come in 250g, 1000g and 5000g; Sleep, Muscle, Revive, Menopause and Kids Sleep flake variants are also listed when in stock. Flakes are magnesium chloride for bathing — not for drinking.

How much iron is in BetterYou Iron oral spray?

The Iron 10 Daily Oral Spray on GymStack delivers 10 mg of iron per daily dose of four sprays (pomegranate flavour). BetterYou also makes a lower-strength Iron 5 for younger children; brand guidance is to use Iron 5 under 12 and not to use iron sprays if you have haemochromatosis. Iron contributes to the reduction of tiredness and fatigue and to normal formation of red blood cells and haemoglobin.

What is the difference between BetterYou Magnesium Max and magnesium flakes?

Magnesium Max is an oral powder (glycinate, citrate and malate). A 2 g serving of Magnesium Max Original mixed into water delivers 375 mg elemental magnesium (100% NRV), from age 13+. Magnesium flakes are magnesium chloride crystals you add to a bath or footbath (250 g per bath). Body sprays and lotions are further topical formats for external use only. Magnesium contributes to normal muscle function and to a reduction of tiredness and fatigue when taken as an oral supplement that provides a significant amount.

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