🚚 FREE UK DELIVERY OVER £75

Raw Nutrition

37 results

Browse every product

FAQs

How much caffeine is in CBUM Essential Pre-Workout?

Each scoop of CBUM Essential Pre-Workout lists 200 mg of natural caffeine from green coffee bean. That applies to the 30-serving tubs, the 20-serving tubs and the single-serve Champions Mentality sachet we stock. Start with one scoop to judge your tolerance. It is not suitable for under 18s, or for anyone pregnant or breastfeeding.

What are the ingredients in CBUM Essential Pre-Workout?

The active ingredients per scoop are 4 g L-citrulline, 3.2 g beta-alanine, 2 g L-tyrosine, 1 g taurine, 200 mg natural caffeine, 200 mg Himalayan pink salt and 5 mcg vitamin B12. The rest is citric and malic acid, flavourings, sucralose, anti-caking agents and colour, which vary slightly by flavour. A 30-serving tub weighs about 393–441 g.

Does CBUM pre-workout have creatine in it?

No. Neither CBUM Essential Pre-Workout nor Thavage lists creatine on its label. If you want creatine with your pre-workout, take a scoop of CBUM Essential Creatine or Raw Creatine Monohydrate alongside it. Bum Essential Performance, the caffeine-free option, is the Raw formula we stock with creatine built in, at 5 g per scoop.

How much caffeine is in Thavage pre-workout?

The UK Thavage label lists 130 mg caffeine anhydrous and 32 mg di-caffeine malate per 13 g scoop, plus 25 mg theobromine. Raw calls two scoops a full Thavage, which means 260 mg caffeine anhydrous and 64 mg di-caffeine malate. Start with one scoop. It is not suitable for under 18s, or for anyone pregnant or breastfeeding.

What is the difference between CBUM Essential Pre and Thavage?

Essential Pre is the simpler formula: 4 g citrulline, 3.2 g beta-alanine, 2 g tyrosine and 200 mg natural caffeine in one scoop. Thavage uses a smaller 13 g scoop that you can double. It adds betaine, Nitrosigine®, citicoline, AstraGin® and two caffeine forms. Thavage tubs hold 40 scoops, while Essential Pre comes in 20- and 30-serving tubs.

Is Raw Pump caffeine free?

Yes. Raw Pump Non-Stim lists no caffeine or other stimulants. Each 12 g scoop gives 2.5 g L-citrulline, 2.5 g betaine, 1 g beta-alanine, 1 g L-tyrosine, 750 mg taurine, 250 mg Nitrosigine® and 150 mg lion's mane extract. You can take it on its own or alongside a caffeinated pre-workout. We stock it in Watermelon, Pineapple and Strawberry Lemonade.

What is Bum Essential Performance?

It is Raw's caffeine-free training formula. Each scoop lists 6 g L-citrulline, 5 g creatine monohydrate, 3.2 g beta-alanine, 2.5 g betaine and 2 g L-tyrosine, and each tub holds 25 servings. We stock Blue Rathberry, Citrus Grapefruit, Strawberry Kiwi, Citrus Slush and Icy Lemon Slush. The label says not to take other betaine products on the same day.

Is CBUM creatine just creatine monohydrate?

Yes. CBUM Essential Creatine is unflavoured micronised creatine monohydrate, 5 g per scoop, and we stock it in 250 g and 510 g tubs. Raw Creatine Monohydrate also comes in Blue Raspberry, Cherry Limeade and Fruit Punch. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

What is in Raw Creatine + HMB?

Raw Creatine + HMB Core 02 in Sour Watermelon lists 5 g creatine monohydrate, 3 g calcium HMB and 2 g taurine per scoop. The 408 g tub holds 30 servings. Because it already gives a full 5 g of creatine, you do not need a separate creatine on the same day. Mix one scoop with water once a day.

What is in Raw EAA Plus?

Each scoop of Raw EAA Plus lists all nine essential amino acids. That means 3 g leucine, 1.5 g isoleucine, 1.5 g valine, 1 g each of phenylalanine, lysine and threonine, and smaller amounts of histidine, tryptophan and methionine. It adds around 230 mg sodium and 320 mg chloride, contains no caffeine and holds 30 servings per tub.

What electrolytes are in Raw Hydration?

Each 6.1 g serving of Raw Hydration lists 230 mg sodium, 175 mg potassium, 40 mg calcium and 30 mg magnesium. It also has 1 g taurine, 500 mg coconut water powder, vitamin C and B vitamins, with no caffeine. We stock the Blue Raspberry tub (30 servings) and Bum Hydration Blue Raspberry in boxes of 20 stick packs.

How many carbs are in Raw Cream of Rice?

A 32 g scoop of Raw Cream of Rice in Honey Nut Cereal gives 26 g carbohydrate, about 110 kcal, 2 g protein and 0 g sugars. The 800 g tub holds 25 servings. It is made from finely ground white rice: stir a scoop into water and heat it if you like, much like porridge.

Is Raw Nutrition owned by Chris Bumstead?

Chris Bumstead is a co-owner rather than the founder. Raw Nutrition was started in 2019 by Dr Dom Iacovone and coach Matt Jansen, and CBUM joined the ownership team in 2021. The CBUM and Bum branded tubs, such as Essential Pre, Thavage, Essential Creatine and Bum Essential Performance, are the lines tied most closely to him.

Compare /5