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Micronized Creatine Monohydrate - 500g

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Micronized Creatine Monohydrate - 500g

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Product details

Description

NOW Micronized Creatine Monohydrate in the 500 g tub is the same single-ingredient creatine powder as the 1 kg size. Each 1.5 level teaspoon serving gives about 4.2 g of creatine monohydrate, mixed into juice or another sweetened drink.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Form: unflavoured micronized powder, mixed into fruit juice or another sweetened drink.

Key facts
  • 500 g tub of unflavoured micronized powder
  • About 4.2 g creatine monohydrate per serving
  • No other ingredients
  • Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients
  • Drink plenty of fluids while using it
Nutrition
Typical values Per 4.2 g serving
Creatine monohydrate 4.2 g (4,200 mg)

Values from the brand's US label.

Ingredients and allergens

Ingredients: Creatine Monohydrate (micronized).

Allergens: None declared. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients; produced in a GMP facility that processes other ingredients containing these allergens.

How to use

Mix 1.5 level teaspoons in fruit juice or another sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Then use 1 to 3 times daily for maintenance, allowing 3 to 4 hours between doses. For use beyond 28 days, take 1 serving daily. Drink plenty of fluids. Store in a cool, dry, dark place after opening.

FAQs

Is it the same powder as the 1 kg tub?
Yes. Only the tub size differs.

How do I measure a serving?
1.5 level teaspoons, about 4.2 g. It is sold by weight, not volume.

Is it for under 18s?
No. The label says for adults only.

Warnings
  • For adults only. Consult a doctor before use if you are pregnant or breastfeeding, take medication or have a medical condition, especially a kidney condition.
  • Natural colour variation may occur. Sold by weight, not volume.
  • Do not exceed the recommended daily dose.
  • Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
  • Keep out of reach of young children.
Details
  • Brand: NOW Foods
  • Product: Micronized Creatine Monohydrate
  • Flavour: Unflavoured powder
  • Size: 500 g
  • Serving size: 1.5 level teaspoons (about 4.2 g)

Product details are taken from the brand's published label information, checked November 2026. Always check the label on the pack you receive.

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