Creatine supports muscle strength and power output during high-intensity exercise, helping you maximise training performance. It may assist with muscle mass development when combined with consistent resistance training. Creatine helps maintain energy availability in muscle cells during intense physical activity. Regular supplementation with creatine is designed to support recovery and training capacity over time.
Details
Creatine - Unflavoured by Trained by JP comes in a 300g bag of pure, micronised creatine monohydrate powder. The unflavoured formulation makes it ideal for mixing into smoothies, protein shakes, juice, or simply water. This product is designed for athletes and fitness enthusiasts looking to support their training and performance. Store in a cool, dry place and ensure the bag is sealed between uses.
Suggested Use
Mix approximately 3-5g of Creatine - Unflavoured with water, juice, or your preferred beverage once daily. For best results, consume with a meal containing carbohydrates and protein to enhance absorption. Consistency is key when supplementing with creatine, so take it at the same time each day. Ensure adequate hydration throughout the day when using this product.