Creatine supplementation is well-established for supporting muscle strength and power output during high-intensity training. Regular use may contribute to improved performance in resistance training and explosive movements. The supplement works by increasing phosphocreatine availability in muscles, which supports energy production during intense exercise. Consistent use over time may help support muscle mass development when combined with appropriate training and nutrition.
Details
This is an unflavoured creatine monohydrate powder presented in a convenient 1000g bag. The unflavoured format makes it ideal for mixing into your choice of beverages, from water and juice to protein shakes or other drinks. The product is designed for athletes and fitness enthusiasts looking to incorporate creatine into their supplementation routine. Storage should be in a cool, dry place, and the product should be kept sealed when not in use to maintain freshness.
Suggested Use
Mix approximately 3-5g (roughly one teaspoon) of Creatine - Unflavoured with 200-300ml of water, juice, or your preferred beverage once daily. For optimal results, consistency is key. This product can be taken at any time of day, though many users prefer taking it with a meal or post-workout shake. Ensure you maintain adequate hydration throughout the day when using creatine supplementation.
Ingredients
Creatine monohydrate. This product contains no added flavourings, colours, or sweeteners, making it a pure and versatile option for supplementation.