Creatine Monohydrate - Pure Powder - 227g

• 227 g tub, about 45 servings of 5 g
• 5 g creatine monohydrate per serving
• Single ingredient: creatine monohydrate, unflavoured
• Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients
• Mixes into fruit juice or another sweetened drink

The label lists creatine monohydrate only; no other nutrition values are given.

Ingredients: Creatine Monohydrate.

Allergens: None of the 14 major allergens are listed. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients; made in a GMP facility that also handles other allergens.

Mix 1 1/2 level teaspoons (about 5 g) in fruit juice or another sweetened drink 3 to 4 times a day, before and after exercise, for the first 7 days. After that, take 1 to 3 servings a day, allowing 3 to 4 hours between servings. For use beyond 28 days, take one serving a day. Drink plenty of fluids. Store in a cool, dry, dark place after opening.

How much creatine is in a serving?
5 g of creatine monohydrate in 1 1/2 level teaspoons.

Does it contain anything else?
No other ingredients are listed. It is unflavoured pure powder.

How many servings are in the 227 g tub?
About 45 servings of 5 g.

How should I take it?
For the first 7 days, 3 to 4 servings a day before and after exercise; after that, 1 to 3 servings a day, and one serving a day for use beyond 28 days.

• For adults only. Consult a doctor before use if you are pregnant or breastfeeding, take medication or have a medical condition, especially a kidney condition.
• Sold by weight, not volume.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.