Creatine monohydrate supports muscle strength and power output during high-intensity exercise. Regular supplementation may help enhance workout performance and recovery. This supplement is suitable for those following structured training programmes who wish to optimise their results.
Details
OstroVit Creatine Monohydrate is supplied as a fine white powder in a 300g container. This unflavoured creatine monohydrate can be mixed into water, juice, protein shakes, or any beverage of your choice. The product is designed for individuals engaged in resistance training or high-intensity exercise.
Suggested Use
Mix 3-5g of Creatine Monohydrate with water or your preferred beverage once daily. For optimal results, consume with carbohydrates and protein. It is recommended to maintain consistent daily intake. Drink plenty of water throughout the day to support hydration.