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PhD Nutrition

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FAQs

How much protein is in PhD whey protein?

PhD Powder Whey gives about 25 g protein per scoop on brand panels. Chocolate uses a ~34 g scoop (about 135 kcal); vanilla and strawberry use a ~33 g scoop (about 132 kcal). Mix one scoop in 200 ml cold water. The concentrate is MILK-based whey protein concentrate, with 1 billion CFU Bacillus coagulans per serving.

Does PhD whey protein contain milk?

Yes. PhD Powder Whey lists whey protein concentrate (MILK) as the main ingredient — about 93% of the chocolate formula and 97% of vanilla and strawberry. Check the tub for the full allergen statement. Diet Whey (when stocked) also contains MILK, SOYA and BARLEY (gluten).

How much caffeine is in PhD Charge?

PhD Pre Charge (Charge) provides 200 mg caffeine per 15 g scoop. A 300 g tub gives about 20 servings. It is not suitable for under 18s, or for anyone pregnant or breastfeeding. Do not stack with other caffeine sources, and keep total caffeine under 400 mg a day.

How much protein is in a PhD Smart Bar?

The Smart Bar Cookies & Cream 64 g bar in stock provides about 22 g protein per bar on matched UK panels, with roughly 246 kcal and about 2.0 g sugars. The blend includes MILK proteins, soya protein isolate (SOYA) and bovine collagen hydrolysate. Always check the pack for the flavour you buy.

How many calories are in a PhD Smart Bar Cookies & Cream?

A PhD Smart Bar Cookies & Cream (64 g) is about 246 kcal (992 kJ) on matched UK panels, with roughly 8.6 g fat, 23 g carbohydrate, 2.0 g sugars, 22 g protein and 0.33 g salt. The 12×64 g box is the size currently listed here.

What flavours does PhD whey protein come in?

Powder Whey flavours currently in stock at GymStack are Chocolate, Vanilla and Strawberry, each available in both 500 g and 1 kg tubs. They share the same ~25 g protein-per-scoop concentrate formula (MILK), with fat-reduced cocoa powder only in the chocolate version.

What is the difference between PhD Diet Whey and PhD whey?

Powder Whey is a straight whey protein concentrate at about 25 g protein per scoop. Diet Whey is a lower-calorie blend at about 20 g protein and ~123 kcal per 32 g scoop, with whey, soya isolate, milk protein, barley flour, flaxseed, CLA, carnitine and green tea extract. Diet Whey tubs are out of stock here; Powder Whey is what is currently listed.

How much creatine is in PhD Charge?

Each 15 g serving of Pre Charge provides 3 g creatine monohydrate, alongside 3 g BCAAs, 2 g beta-alanine and 200 mg caffeine. Creatine increases physical performance in successive bursts of short-term, high intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine. Standalone PhD creatine tubs are out of stock.

Is PhD Charge suitable when pregnant?

No. Pre Charge has 200 mg caffeine per 15 g serving and is not suitable for under 18s, or for anyone pregnant or breastfeeding. The brand warning is on the label. Choose a caffeine-free option instead, and speak to a healthcare professional if you need personal advice.

Does PhD Smart Bar contain milk?

Yes. Smart Bar Cookies & Cream lists MILK (calcium caseinate, whey concentrate, whole milk powder, condensed milk) and SOYA (soya protein isolate and soya lecithins). It may also contain cereals containing gluten. Other Smart Bar flavours use similar dairy and soya blends — always read the pack.

How much protein is in PhD Diet Whey?

Matched Diet Whey panels (for example Vanilla Creme) give about 20 g protein and roughly 123 kcal per 32 g scoop, with about 0.9 g sugars. Allergens include MILK, SOYA and BARLEY (gluten). Diet Whey is not currently in stock at GymStack; see Powder Whey (~25 g) and Smart Bar (~22 g) for lines that are.

What flavours does PhD Pre Charge come in?

Pre Charge flavours in stock here are Sherbet Lemon and Blue Gummy Bear in 300 g tubs. Both use the same 200 mg caffeine / 15 g formula with 3 g creatine and 3 g BCAAs. Other Charge flavours (for example Grape Candy on the brand site) are not listed in this collection right now.

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