Crea Caps - 250 caps

• 3250 mg creatine monohydrate per 5 capsules (2860 mg creatine)
• Micronized creatine monohydrate makes up 84% of the contents
• No flavourings or sweeteners in the ingredient list
• Taken before training on training days, or in the morning on rest days
• 250 capsules, 50 servings of 5

No NRV has been set for creatine. Energy and macronutrient values are not published.

Ingredients: Micronized creatine monohydrate 84%, capsule shell [gelatine, glazing agent (shellac), colour (iron oxides and hydroxides), acidity regulators (ammonium hydroxide, potassium hydroxide)], anti-caking agent (magnesium salts of fatty acids).

Allergens: No allergens listed in the ingredients. Made in a plant that also handles milk, egg, gluten, soy, peanuts, nuts, celery, fish, crustaceans, molluscs and sulphur dioxide.

On training days, take 5 capsules with a glass of water before training. On rest days, take 5 capsules in the morning with a glass of water, before meals.

How much creatine is in a serving?
5 capsules give 3250 mg of creatine monohydrate, which is 2860 mg of creatine.

When should I take it?
Before training on training days, and in the morning before meals on rest days, with a glass of water.

Is it vegetarian?
No. The capsule shell is made with gelatine.

How long does a pack last?
50 servings of 5 capsules.

• Not for use under 18 years of age, or by people with a medical condition or taking medication.
• Not recommended for pregnant or breastfeeding women.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.