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Black Currant Oil - 500mg - 100 softgels

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Black Currant Oil - 500mg - 100 softgels

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Product details

Description

NOW Black Currant Oil holds 500 mg of expeller-pressed, hexane-free black currant seed oil (Ribes nigrum) in each softgel, giving 70 mg of gamma-linolenic acid (GLA) and 52 mg of alpha-linolenic acid (ALA). The bottle holds 100 servings of 1 softgel.

Form: softgel (bovine gelatin).

Key facts
  • 100 softgels, 100 servings of 1
  • 500 mg black currant seed oil per softgel, expeller pressed and hexane free
  • 70 mg GLA per softgel, 14% of the oil
  • 52 mg ALA per softgel
  • Take 1 softgel 3 times a day with food
Nutrition
Typical values Per softgel
Energy 5 kcal
Fat 0.5 g
Black currant seed oil (Ribes nigrum) 500 mg
of which gamma-linolenic acid (GLA) 70 mg
of which alpha-linolenic acid (ALA) 52 mg

Values from the US label.

Ingredients and allergens

Ingredients: Black Currant Seed Oil (Ribes nigrum), Softgel Capsule (Bovine Gelatin, Glycerin, Water).

Allergens: None of the 14 major allergens are listed. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

How to use

Take 1 softgel 3 times a day with food.

FAQs

How much GLA is in each softgel?
70 mg of gamma-linolenic acid, which is 14% of the 500 mg of oil.

How is the oil made?
It is expeller pressed and hexane free, according to the brand.

Is it suitable for vegetarians?
No. The softgel shell is made from bovine gelatin.

How long does a bottle last?
About 33 days at 1 softgel 3 times a day.

Warnings
  • For adults only. Consult a doctor before use if you are pregnant or breastfeeding, taking medication or have a medical condition.
  • Do not exceed the recommended daily dose.
  • Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
  • Keep out of reach of young children.
Details
  • Brand: NOW Foods
  • Product: Black Currant Oil 500 mg
  • Form: Softgel
  • Size: 100 softgels
  • Serving size: 1 softgel

Product details are taken from the NOW Foods website (nowfoods.com), checked November 2026. Always check the label on the pack you receive.

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