Per4m Creatine 400g Blue Raspberry

• 4250 mg creatine monohydrate per 5 g scoop
• Colour: Blue (E133)
• 400 g tub, 80 servings
• Sweetened with sucralose
• Mixes with water or a juice beverage

Servings per container: 80.

Ingredients: Creatine Monohydrate, Malic Acid, Flavouring, Anticaking Agent (Silicon Dioxide), Sweetener (Sucralose), Blue (E133).

Allergens: No allergens listed in the ingredients. Manufactured in a facility that processes products containing egg, nuts, milk, soya and fish.

Mix one scoop (5 g) in water or a juice beverage. Loading phase: one serving, four times daily for five days. Maintenance phase: then one serving per day as required. Use pre or post exercise.

Which colours are used in Blue Raspberry?
The label lists Blue (E133).

How much creatine is in a scoop?
Each 5 g scoop provides 4250 mg of creatine monohydrate. The 400 g tub holds 80 servings.

How do I take it?
Mix one scoop in water or a juice beverage, pre or post exercise. The label gives an optional five-day loading phase of four servings a day, then one serving a day.

Does it contain allergens?
No allergens are listed in the ingredients. It is made in a facility that processes products containing egg, nuts, milk, soya and fish.

• Contains a sweetener (sucralose).
• Discontinue use and consult your healthcare professional if adverse reactions occur.
• Consult a healthcare professional before use if you are taking medication or have a medical condition.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.