Per4m Creatine 150g Unflavoured

• 150 g tub
• Single ingredient: pure micronised creatine monohydrate
• No flavouring, sweetener or colour listed
• Serving: 1 scoop (3 g) in water or juice
• Loading and maintenance directions on the label

Per4m publishes the nutrition panel for this tub as a label image only. Each 3 g scoop is creatine monohydrate, the only ingredient.

Ingredients: Pure Micronised Creatine Monohydrate.

Allergens: No allergens listed in the ingredients. May contain nuts, milk, eggs, soya and fish.

Mix one scoop (3 g) in water or a juice beverage. Loading phase: one serving, four times daily for five days. Maintenance phase: then one serving per day as required. Use pre or post exercise.

What is in it?
Only pure micronised creatine monohydrate. There is no flavouring, sweetener or colour.

How much is one serving?
One scoop of 3 g, mixed into water or a juice beverage.

Do I need to load it?
The label gives an optional loading phase of one serving four times a day for five days, then one serving a day.

Does it contain allergens?
No allergens are listed in the ingredients. The label says it may contain nuts, milk, eggs, soya and fish.

• Consult a healthcare professional before use if you are taking medication or have a medical condition.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.