Optimum Nutrition Opti-Men 90 Tabs

• Vitamin C 225 mg, vitamin E 30 mg and vitamin D 10 µg per 3 tablets
• Vitamin B6 5.4 mg, vitamin B12 9.0 µg and niacin 54 mg per 3 tablets
• Zinc 12 mg, copper 2.0 mg, selenium 30 µg and iodine 100 µg per 3 tablets
• 1000 mg amino acids per 3 tablets: 400 mg L-leucine, 200 mg L-isoleucine, 200 mg L-valine, plus 200 mg L-glutamine
• Contains vitamin A 400 µg per 3 tablets
• 90 tablets

%NRV = per cent of the nutrient reference value. A dash means no reference value exists.

Ingredients: bulking agent (microcrystalline cellulose), branched chain amino acid blend (L-leucine, L-isoleucine, L-valine), calcium carbonate, L-ascorbic acid (vit. C), L-glutamine, magnesium oxide, anti-caking agents (silicon dioxide, fatty acids, magnesium salts of fatty acids), D-alpha-tocopheryl acetate (vit. E), coating (glazing agent (hydroxypropyl methyl cellulose), thickener (glycerol)), nicotinamide (vit. B3), stabiliser (cross-linked sodium carboxymethyl cellulose), alpha lipoic acid, rutin, calcium D-pantothenate (vit. B5), ginger root extract (Zingiber officinale Rosc.), olive leaf extract (Olea europaea L.), green tea leaf extract (Camellia sinensis (L.) Kuntze), citrus bioflavonoids, sodium borate, zinc oxide, inositol, choline bitartrate, pyridoxine hydrochloride (vit. B6), L-selenomethionine, thiamin hydrochloride (vit. B1), cupric sulphate, cholecalciferol (vit. D3), riboflavin (vit. B2), retinyl acetate (vit. A), chromium III chloride, lutein, phylloquinone (vit. K1), cyanocobalamin (vit. B12), chromium picolinate, sodium molybdate, D-biotin, potassium iodide, pteroylmonoglutamic acid (folic acid).

Allergens: No allergens listed in the ingredients.

Consume 3 tablets daily with food.

How many tablets do I take?
3 tablets daily with food.

How much vitamin D, B12 and zinc is in a daily serving?
Per 3 tablets: vitamin D 10 µg (200% NRV), vitamin B12 9.0 µg (360% NRV) and zinc 12 mg (120% NRV).

Is it suitable during pregnancy?
No. It contains vitamin A and green tea extract, and the label says it is not suitable during pregnancy or for lactating women.

Does it contain allergens?
No allergens are listed in the ingredients.

• Contains vitamin A. If you are pregnant or planning a pregnancy, do not take it unless advised by a doctor.
• Contains 2 mg epigallocatechin-3-gallate (EGCG) per daily dosage.
• Maximum dose of EGCG is 800 mg per day. Do not consume on an empty stomach or in combination with other products containing green tea. Not suitable for children under the age of 18, during pregnancy or lactating women.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.