Magnesium Glycinate with BioPerine - 60 vcaps

• 60 capsules, 30 servings of 2 capsules
• 200 mg magnesium per 2 capsules from Albion magnesium bisglycinate
• 2.5 mg BioPerine black pepper extract per serving
• Up to 400 mg magnesium a day at 2 servings, taken with food
• Made in a GMP facility, per NOW Foods

Values from the brand's US label.

Ingredients: Magnesium Bisglycinate (Albion), Hypromellose (cellulose capsule), Citric Acid, Ascorbyl Palmitate, Microcrystalline Cellulose, Black Pepper Fruit Extract (BioPerine), Silicon Dioxide.

Allergens: None declared. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients; produced in a GMP facility that processes other ingredients containing these allergens.

Take 2 capsules 1 to 2 times daily with food.

How much magnesium is in a serving?
200 mg from 2 capsules; the label allows 2 servings a day, or 400 mg.

What is BioPerine?
A black pepper fruit extract standardised to at least 96% piperine; 2.5 mg per serving.

How long does the 60-capsule bottle last?
30 days at 2 capsules a day, or 15 days at 4.

Should I take it with food?
Yes, the label says to take it with food.

• For adults only. Consult a doctor before use if you are pregnant or breastfeeding, take medication or have a medical condition.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.