Micronized Creatine Monohydrate - 1000g

• 1 kg tub, about 238 servings
• 4.2 g creatine monohydrate per 1.5 level teaspoons
• Single ingredient, unflavoured micronized powder
• 7-day loading directions on the label, then 1 to 3 servings a day
• Beyond 28 days, 1 serving a day

Values from the brand's US label.

Ingredients: Creatine Monohydrate (micronized).

Allergens: None declared. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients; produced in a GMP facility that processes other ingredients containing these allergens.

Mix 1.5 level teaspoons in fruit juice or another sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Then use 1 to 3 times daily for maintenance, allowing 3 to 4 hours between doses. For use beyond 28 days, take 1 serving daily. Drink plenty of fluids. Store in a cool, dry, dark place after opening.

How long does the 1 kg tub last?
About 238 servings of 4.2 g.

What do I mix it with?
The label says fruit juice or another sweetened liquid.

Does it contain anything other than creatine?
No. Creatine monohydrate is the only ingredient.

How much creatine a day do I need for the claimed effect?
The beneficial effect is obtained with a daily intake of 3 g; one serving gives about 4.2 g.

• For adults only. Consult a doctor before use if you are pregnant or breastfeeding, take medication or have a medical condition, especially a kidney condition.
• Natural colour variation may occur. Sold by weight, not volume.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.