Magnesium Glycinate - 180 tabs

• 180 tablets, 90 servings of 2 tablets
• 200 mg magnesium per 2 tablets, 100 mg per tablet
• Magnesium from 2,000 mg Albion magnesium bisglycinate
• Up to 400 mg magnesium a day at 2 servings
• Vegetarian coating made with hypromellose and sunflower lecithin

Values from the brand's US label.

Ingredients: Magnesium Bisglycinate (Albion), Citric Acid, Hydroxypropyl Cellulose, Stearic Acid (vegetable source), Silicon Dioxide, Vegetarian Coating (hypromellose (cellulose), stearic acid (vegetable source), sunflower lecithin, triethyl citrate, sunflower oil).

Allergens: None declared. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients; produced in a GMP facility that processes other ingredients containing these allergens.

Take 2 tablets 1 to 2 times daily with food. Store in a cool, dry place after opening.

How much magnesium is in a tablet?
100 mg; a 2-tablet serving gives 200 mg from Albion magnesium bisglycinate.

How many can I take a day?
2 tablets 1 to 2 times a day with food, so up to 400 mg of magnesium.

How long does the bottle last?
90 days at 2 tablets a day, or 45 days at 4.

What is the tablet coating made of?
A vegetarian coating of hypromellose, stearic acid, sunflower lecithin, triethyl citrate and sunflower oil.

• For adults only. Consult a doctor before use if you are pregnant or breastfeeding, take medication or have a medical condition.
• Natural colour variation may occur.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.