Creator - 120 caps

• 2900 mg creatine per 6 capsules: 2660 mg from monohydrate, 240 mg from pyruvate
• 225 mg L-arginine, 270 mg L-leucine, 150 mg L-citrulline and 90 mg L-tyrosine per daily amount
• 8.0 mg niacin and 2.0 mg vitamin B6
• 20 servings per 120 capsule pack
• No allergens in the ingredients

Daily amount: 6 capsules. Servings per container: 20.

Ingredients: Creatine monohydrate 56%, capsule shell [gelatine, glazing agent (shellac), colour (iron oxides and hydroxides), acidity regulators (ammonium hydroxide, potassium hydroxide)], anti-caking agents (calcium phosphates, magnesium salts of fatty acids, silicon dioxide), creatine pyruvate 7.7%, L-Arginine hydrochloride 5.1%, L-Leucine 5%, L-Citrulline 2.8%, L-Tyrosine 1.7%, nicotinic acid, pyridoxine hydrochloride.

Allergens: No allergens in the ingredients. Made in a plant that also handles milk, egg, gluten, soy, peanuts, nuts, celery, fish, crustaceans, molluscs and sulphur dioxide.

Training days: take 6 capsules once a day with a glass of water before your workout. Rest days: take 6 capsules once a day before a meal with a glass of water.

How much creatine is in a daily amount?
6 capsules give 2900 mg creatine: 2660 mg from creatine monohydrate and 240 mg from creatine pyruvate.

How do I take it on rest days?
6 capsules once a day before a meal, with a glass of water.

Is it suitable for vegetarians?
No. The capsule shell is made with gelatine.

How long does a pack last?
120 capsules at 6 a day gives 20 servings.

• Not recommended for people with a medical condition or taking medication, for under 18s, or for pregnant or breast-feeding women.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.