Creatine Monohydrate - 750mg - 120 vcaps

• 120 veg capsules, 20 servings of 6
• 4.5 g creatine monohydrate per 6-capsule serving (750 mg per capsule)
• Capsule alternative to the NOW Sports creatine powder
• Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients
• Take with fruit juice or another sweetened drink

The label lists creatine monohydrate only; no other nutrition values are given.

Ingredients: Creatine Monohydrate. Other ingredients: Hypromellose (cellulose capsule), Stearic Acid (vegetable source).

Allergens: None of the 14 major allergens are listed. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients; made in a GMP facility that also handles other allergens.

For the first 7 days, take 6 capsules 3 to 4 times a day, before and after exercise, with fruit juice or another sweetened drink. After that, take 6 capsules 1 to 3 times a day, allowing 3 to 4 hours between servings. For use beyond 28 days, take one serving (6 capsules) a day. Drink plenty of fluids. Store in a cool, dry, dark place after opening.

How much creatine is in a serving?
4.5 g of creatine monohydrate in 6 capsules, 750 mg per capsule.

How many servings are in the bottle?
120 capsules make 20 servings of 6.

How should I take it?
For the first 7 days, 6 capsules 3 to 4 times a day before and after exercise; after that, 1 to 3 times a day, and one serving a day for use beyond 28 days.

What else is in the capsule?
Only the cellulose capsule shell and vegetable-source stearic acid.

• For adults only. Consult a doctor before use if you are pregnant or breastfeeding, take medication or have a medical condition, especially a kidney condition.
• Natural colour variation may occur.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.