Creatine Monohydrate supports increased muscle strength and power output, helping you lift heavier or perform more repetitions during training. It may enhance muscle endurance and reduce fatigue during high-intensity exercise. Regular supplementation can support muscle growth and recovery when combined with a structured training programme and adequate nutrition. It is suitable for both men and women seeking to optimise athletic performance.
Details
This Creatine Monohydrate supplement from Dorian Yates comes in a 300g container. Creatine Monohydrate is a pure, micronised form designed for maximum mixability and absorption. It contains no added fillers, flavourings, or artificial sweeteners, making it a versatile addition to any supplement stack that can be mixed into water, juice, or protein shakes.
Suggested Use
Mix 3-5g (approximately one teaspoon) of Creatine Monohydrate with water, juice, or your preferred beverage once daily. For optimal results, consistency is key—take the same amount at the same time each day. It may be beneficial to take with a meal containing carbohydrates and protein to enhance absorption.