Creatine - Blue Raspberry - 210g

The primary active ingredient is creatine monohydrate. For a complete and accurate ingredient list, including any additives, flavourings or sweeteners used in this Blue Raspberry formula, please refer to the product packaging or the Rule One manufacturer's website.

Mix one scoop (5g) with 200-300ml of water or your preferred beverage. Consume once daily, preferably post-workout or with a meal. Stir well before consuming.

This Rule One Creatine product comes in a 210g container in Blue Raspberry flavour. Creatine monohydrate is a well-researched amino acid derivative commonly used by athletes and fitness enthusiasts to support muscle strength, power output and recovery during training.