Rule One products
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FAQs
How much protein is in Rule One R1 Protein?
How much protein is in Rule One R1 Protein?
R1 Protein gives about 25 g protein per scoop (around 32 g), from whey protein isolate and hydrolysate only — no whey concentrate. A typical serving has about 120 kcal, 0.5 g fat and 3 g carbohydrate. Mix one scoop with 180–240 ml cold water or milk. GymStack stocks Chocolate Fudge, Vanilla Creme, Cafe Mocha, Birthday Cake, Strawberries & Creme, Strawberry Banana, Vanilla Butter Cake and Chocolate Peanut Butter. Contains MILK and SOYA.
How much protein is in Rule One R1 Whey Blend?
How much protein is in Rule One R1 Whey Blend?
R1 Whey Blend gives 24 g protein per scoop from whey concentrate, isolate and hydrolysate, with about 130 kcal. Scoop size is roughly 32–35 g depending on flavour. Mix one scoop with about 240 ml cold water. In stock flavours include Frozen Banana, Cafe Mocha, Fruity Cereal, Strawberries & Creme, Birthday Cake, Toasted Cinnamon Cereal, Chocolate Peanut Butter and Cookies & Creme. Contains MILK and SOYA.
What is the difference between R1 Protein and R1 Whey Blend?
What is the difference between R1 Protein and R1 Whey Blend?
R1 Protein uses only whey isolate and hydrolysate and lists about 25 g protein per scoop. R1 Whey Blend adds whey concentrate alongside isolate and hydrolysate for 24 g protein per scoop, with a slightly higher calorie and fat count. Choose R1 Protein when you want isolate-led macros; choose Whey Blend for dessert and cereal flavours at everyday whey macros. Both contain MILK and SOYA.
How much protein is in Rule One Source7?
How much protein is in Rule One Source7?
Source7 gives 22 g protein per scoop (about 41 g) from seven sources: whey concentrate, whey isolate, native whey isolate, whey hydrolysate, micellar casein, milk protein isolate and pea protein. A typical serving is around 160–170 kcal. Mix one scoop with 180–240 ml cold water. In stock: Birthday Cake Gelato, Cookies & Creme Gelato, Pistachio Gelato and Pumpkin Spice. Contains MILK and SOYA.
How much EAA is in Rule One Essential Amino 9?
How much EAA is in Rule One Essential Amino 9?
Essential Amino 9 delivers 7.5 g essential amino acids per scoop, including 5 g BCAAs (2.5 g leucine, 1.25 g isoleucine, 1.25 g valine), plus a 500 mg electrolyte blend. Scoop size is about 11–11.5 g. Mix one scoop with 240–350 ml cold water. It contains no caffeine. GymStack has Peach Mango, Blue Razz Lemonade, Fruit Punch, Grape and Sour Watermelon in 330–345 g tubs.
Does Rule One Essential Amino 9 contain caffeine?
Does Rule One Essential Amino 9 contain caffeine?
No. Essential Amino 9 is stimulant-free: the brand lists zero caffeine, with 7.5 g EAAs and electrolytes only. Mix one scoop with cold water around training or later in the day. Flavours in stock include Peach Mango, Blue Razz Lemonade, Fruit Punch, Grape and Sour Watermelon.
How much caffeine is in Rule One Roar?
How much caffeine is in Rule One Roar?
Each Roar scoop lists 175 mg caffeine from green coffee bean extract and tea leaf extract (not suitable for under-18s or for anyone pregnant or breastfeeding), with 2 g L-citrulline, 1.2 g beta-alanine, 1 g creatine monohydrate and 1 g taurine. Start with one scoop in cold water and do not exceed the label daily serving. Keep caffeine from all sources under 400 mg a day. In stock: Fruit Punch, Peach Mango, Wild Grape, Blue Razz and Lemon Lime.
How much creatine is in Rule One Creatine?
How much creatine is in Rule One Creatine?
The creatine monohydrate powder uses a 5 g scoop — stocked unflavoured (156 g) and in Blue Raspberry and Fruit Punch (210 g and 420 g). Creatine Monohydrate capsules are 750 mg each; four capsules give 3 g (120 and 240 capsule tubs). Creatine increases physical performance in successive bursts of short-term, high intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine.
How much protein is in Rule One Clear Whey Isolate?
How much protein is in Rule One Clear Whey Isolate?
Clear Whey Isolate gives 20 g protein per scoop from clear whey protein isolate, with about 90 kcal, 1 g carbohydrate and no fat or sugar on the brand panel. Mix one scoop with 350–470 ml ice-cold water for a juice-style drink. GymStack stocks Blue Raspberry, Cherry Limeade and Peach Mango in 689 g tubs. Contains MILK.
How much protein is in Rule One R1 Casein?
How much protein is in Rule One R1 Casein?
R1 Casein gives 25 g protein per scoop from 100% micellar casein. Mix one scoop with 200–300 ml water or milk; many people use it between meals or in the evening. GymStack stocks Vanilla Creme in the 1.8 kg tub. Contains MILK.
How much protein is in Rule One Plant Protein?
How much protein is in Rule One Plant Protein?
Plant Protein gives 20 g protein per scoop from pea, sunflower seed, pumpkin seed and watermelon seed proteins. Mix one scoop (about 30–31 g) with 200–300 ml water or a plant drink. GymStack stocks Vanilla Creme in the 620 g tub. Always read the flavour label for allergens.
Is Rule One R1 Protein a whey isolate?
Is Rule One R1 Protein a whey isolate?
Yes. R1 Protein is made from whey protein isolate and whey protein hydrolysate only — the brand states there is no whey concentrate in the protein blend. Each scoop lists about 25 g protein. That is different from R1 Whey Blend, which includes concentrate. Contains MILK and SOYA.