Crea Zero - Orange - 320g

• 3000 mg creatine per 16 g daily amount, 1500 mg per 8 g serving
• Creatine from monohydrate, citrate and pyruvate
• 750 mg L-arginine, 750 mg L-glutamine and 1000 mg BCAA per serving
• Added magnesium (56.3 mg), iron, zinc and chromium per serving
• No allergens in the ingredients

Serving size: 8 g (2 level scoops). Daily amount: 2 servings (16 g).

Ingredients: Micronized creatine monohydrate 14%, bulking agent (polydextrose), L-Arginine hydrochloride 11%, flavourings, acid (citric acid), L-Glutamine 9.4%, instant L-Leucine [L-Leucine, emulsifier (lecithins)] 6.4%, creatine pyruvate 5.4%, magnesium salts of citric acid, creatine citrate 4.3%, L-Isoleucine 3.1%, L-Valine 3.1%, thickener (cellulose gum), sweeteners (sucralose, acesulfame K), calcium salts of citric acid, salt, anti-caking agent (silicon dioxide), colours (tartrazine, allura red AC), ferrous fumarate, magnesium oxide, nicotinic acid, zinc oxide, pyridoxine hydrochloride, chromium (III) chloride.

Allergens: No allergens in the ingredients. Made in a plant that also handles milk, egg, gluten, soy, peanuts, nuts, celery, fish, crustaceans and sulphur dioxide.

Mix 1 serving (8 g, 2 level scoops or 2 heaped teaspoons) with 300 ml water in a shaker bottle. Take 1 serving 15 minutes before and 1 serving during your workout. On rest days take 2 servings.

How much creatine is in a serving?
1500 mg per 8 g serving: 1000 mg from creatine monohydrate, 250 mg from creatine citrate and 250 mg from creatine pyruvate. The daily amount of 2 servings gives 3000 mg.

When should I take it?
One serving 15 minutes before training and one during it. On rest days, take 2 servings across the day.

What else is in it?
Per serving: 750 mg L-arginine, 750 mg L-glutamine, 1000 mg BCAA (500 mg L-leucine, 250 mg each of L-isoleucine and L-valine), plus magnesium, iron, zinc, chromium, niacin and vitamin B6.

Who should not use it?
People under 18, anyone pregnant or breastfeeding, and people with a medical condition or taking medication.

• Contains E102 (tartrazine) and E129 (Allura Red AC): may have an adverse effect on activity and attention in children.
• Contains iron. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6: keep out of reach and sight of children.
• Not for use by people under 18, or by those with a medical condition or taking medication.
• Do not use if pregnant or breastfeeding.
• Contains sweeteners.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.