Powerade

No. Current UK panels for Powerade Berry Tropical (Coca-Cola GB and UK grocery listings) do not list caffeine. Powerade is a still isotonic sports drink with carbohydrate and sodium, not a caffeinated energy drink. Always check the bottle in case a limited edition changes.

UK Berry Tropical shows 4.1 g sugars per 100 ml — about 20.5 g sugars in a 500 ml bottle and about 10 g in a 250 ml serving. Energy is 18 kcal per 100 ml (about 90 kcal per 500 ml). It also contains the low-calorie sweeteners aspartame and acesulfame K.

Yes. Current Berry Tropical panels list about 50 mg sodium per 100 ml (about 250 mg per 500 ml bottle) from sodium citrates / potassium citrates, alongside glucose-based carbohydrate. Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise.

About 90 kcal. The UK panel is 18 kcal per 100 ml, so a full 500 ml Berry Tropical bottle is roughly 90 kcal, with about 20.5 g carbohydrate (all counted as sugars on the current label).

Current UK Berry Tropical ingredients list aspartame and acesulfame K and carry the statement “contains a source of phenylalanine”. Some older EU ION4 sheets used sucralose instead — check the bottle you buy, as sweetener blends have changed.

Both are UK still isotonic sports drinks with carbohydrate and sodium and no caffeine. Lucozade Sport panels typically show 3.5 g sugars and 6.3 g carbs per 100 ml with niacin; Powerade Berry Tropical shows 4.1 g sugars/carbs per 100 ml with vitamin B6. GymStack’s Powerade case is currently out of stock; Lucozade Sport cases may be available on the Lucozade hub.

This GymStack hub is for Powerade (Coca-Cola GB). The listed SKU is Berry Tropical 12×500 ml, currently out of stock. Gatorade is a different PepsiCo sports-drink brand and is not what this Powerade collection covers.

Coca-Cola GB and UK retailer cards for Berry Tropical describe the drink as suitable for vegetarians/vegans and as gluten- and allergen-free. Current panels name none of the 14 UK allergens. Always read the label on the bottles you receive in case a recipe changes.

Standard Berry Tropical is not sugar free — it has 4.1 g sugars per 100 ml plus sweeteners. Powerade Zero / zero-sugar lines appear in search demand, but GymStack does not currently list a Powerade Zero case on this hub.

Berry and Tropical Fruits — a still blue-coloured isotonic sports drink. On current UK labels it is sweetened with sugar (glucose/fructose) plus aspartame and acesulfame K, with Brilliant Blue colour and vitamin B6. GymStack lists it as a 12×500 ml case (PWR001).

Powerade Berry Tropical has no caffeine, but it does contain sugars and sweeteners, and packs warn that the closure is a choking hazard and is not suitable for children under 3. It is made as an adult sports drink for exercise; for everyday hydration, water is the usual choice for children.

Berry Tropical contains no caffeine on current UK panels, so it does not add to the NHS 200 mg/day caffeine limit in pregnancy. It does contain sugar and aspartame (phenylalanine source). If you have PKU or are unsure, check with your midwife or GP and read the label.