ZMA - Core Series - 90 caps

• 30 mg zinc and 450 mg magnesium per 3 capsules (men)
• 20 mg zinc and 300 mg magnesium per 2 capsules (women)
• 10.5 mg vitamin B6 (men) or 7 mg (women) per day
• 5 mg boron (men) or 3 mg (women) per day
• 90 capsules: 30 days for men, 45 days for women

Taken from the brand's US Supplement Facts panel.

Magnesium Aspartate, Magnesium Oxide, Zinc Mono-L-Methionine, Zinc Aspartate, Vitamin B6 (Pyridoxine Hydrochloride), Boron Glycine. Other ingredients: Gelatin (Capsule), Rice Powder, Magnesium Stearate, Zinc Oxide.

Allergens: None declared. Contains gelatin. May contain: made in a facility that may also process ingredients containing milk, egg, soy, shellfish, fish, tree nuts, wheat, peanuts and sesame.

Men take 3 capsules and women take 2 capsules once a day, 30 to 60 minutes before bed. Avoid taking with dairy or other calcium-containing foods or supplements.

How many capsules do I take?
Men take 3 and women take 2, once a day before bed.

Can I take it with milk?
The label advises avoiding dairy and other calcium-containing foods or supplements at the same time.

How long does a bottle last?
30 days for men or 45 days for women.

• The men's dose gives 30 mg of zinc a day, which is above the 25 mg upper level for adults, and 10.5 mg of vitamin B6. The Food Standards Agency advises not taking more than 10 mg of vitamin B6 a day from supplements unless a doctor advises it.
• Not intended for use by persons under the age of 18. Consult your healthcare professional before use if you have or suspect a medical condition, take prescription drugs, or are pregnant or breastfeeding.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.