Creatine monohydrate is widely researched and recognised for supporting muscle strength, power output, and athletic performance during high-intensity exercise. Regular supplementation may help support muscle recovery and endurance, making it a popular choice amongst those engaged in resistance training and fitness activities.
Ingredients
Creatine Monohydrate
How to use
Mix 3-5g (approximately one teaspoon) with water, juice, or your preferred beverage once daily. For best results, consume post-workout or at any time convenient to your routine. Ensure adequate hydration throughout the day.
Details
Trained By JP Creatine comes in a 300g container of pure creatine monohydrate powder. The product is unflavoured, making it versatile for mixing with your choice of beverages. This is a third-party branded supplement created by Trained By JP for fitness enthusiasts and athletes.
