USN Pure Creatine Monohydrate - Unflavoured - 100g

• Single ingredient: creatine monohydrate
• 5,000 mg creatine monohydrate per 5 g serving
• 100 g tub, 20 servings of 5 g
• Maximum daily intake 20 g (4 servings)
• No sweeteners, flavourings or colours

The powder is 100% creatine monohydrate, so a 5 g serving gives 5,000 mg.

Ingredients: Creatine monohydrate.

Allergens: No major allergens in the ingredients. Produced in a facility that also processes milk, soy, gluten, eggs, fish, crustaceans, sulphites and nuts.

Mix 5 g with 250 ml cold water or juice drink. Maximum daily intake 20 g, equivalent to 4 servings. It is important to maintain adequate daily fluid intake.

What is in it?
Only creatine monohydrate. There are no sweeteners, flavourings or colours.

How much do I take?
Mix 5 g with 250 ml of cold water or a juice drink. The maximum daily intake is 20 g, equivalent to 4 servings.

Is the 100 g size the same powder as the bigger tubs?
Yes. The brand sells the same unflavoured creatine monohydrate in 100 g, 230 g and 500 g sizes; 100 g gives 20 servings of 5 g.

Does it contain allergens?
None of the major allergens are in the ingredients, but it is made in a facility that also processes milk, soy, gluten, eggs, fish, crustaceans, sulphites and nuts.

• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.