Optimum Nutrition Platinum Creatine 350g Pineapple

• 3.0 g creatine per 7 g serving, from 4.3 g CreaBev (creatine monohydrate, soluble fibres, lecithins)
• Magnesium 58.1 mg (15% NRV) and zinc 3.0 mg (30% NRV) per serving
• Thiamin, niacin, vitamin B6, vitamin B12 and pantothenic acid at 30 to 32% NRV per serving
• 500 mg Aquamin and 500 mg CocoMineral per serving
• Mix 7 g in 350 ml of cold water
• 350 g tub

%NRV = per cent of the nutrient reference value. A dash means no reference value exists.

Ingredients: CreaBev® (creatine monohydrate, soluble fibres, emulsifier (lecithins)), acid (citric acid), flavouring, Aquamin™ (magnesium citrate), coconut water powder (Cocos nucifera L.) (CocoMineral®), sweeteners (sucralose, acesulfame K), pyridoxine hydrochloride (vit. B6), nicotinamide (vit. B3), colour (riboflavins), zinc oxide, calcium D-pantothenate (vit. B5), cyanocobalamin (vit. B12), thiamin hydrochloride (vit. B1).

Allergens: No allergens listed in the ingredients. May contain milk, gluten, egg, soy, nuts and peanuts.

Mix 7 g (approximately 2 level scoops) in 350 ml of cold water. Recommended consumption of 1 serving per day.

How much creatine is in a serving?
3.0 g creatine per 7 g serving (about 2 level scoops), from 4.3 g CreaBev.

How do I mix it?
Mix 7 g (approximately 2 level scoops) in 350 ml of cold water. Recommended consumption of 1 serving per day.

What is CreaBev?
On the label CreaBev is listed as creatine monohydrate with soluble fibres and an emulsifier (lecithins).

Does it contain allergens?
No allergens are listed in the ingredients. It may contain milk, gluten, egg, soy, nuts and peanuts.

• Contains desiccant pack to preserve the quality of the product. Do not ingest or open.
• Consult a healthcare professional before use if you are taking medication or have a medical condition.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.