Optimum Nutrition Micronised Creatine 317g

Micronised creatine monohydrate

Mix one 5g scoop with 150-250ml of water or your preferred beverage once daily. For best results, consume immediately after mixing. Can be taken any time of day, though many users prefer to consume post-workout. Adjust fluid intake based on personal preference.

This product contains micronised creatine monohydrate in a 317g container. The micronisation process reduces particle size, which may improve solubility and absorption compared to standard creatine powder. The supplement is unflavoured, making it versatile for mixing with various drinks or adding to protein shakes. Each container provides multiple servings of pure creatine.