🚚 FREE UK DELIVERY OVER £75
18% off
Optimum Nutrition

Optimum Nutrition Gold Standard Pre-Workout 330g Blue Raspberry

£27.99 £33.99
18% off
£84.82 /kg
EMPTY DOM REMOVE PROTECTOR
EMPTY DOM REMOVE PROTECTOR
...
......
...
Description

Optimum Nutrition Gold Standard Pre-Workout Blue Raspberry is a caffeinated pre-workout powder. Each 11 g scoop contains 175 mg of caffeine, 3.0 g of creatine, 1.5 g of beta-alanine and 750 mg of citrulline, with B vitamins and vitamin D. The 330 g tub holds 30 servings.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue.

Flavour: Blue Raspberry, sweetened with sucralose and acesulfame K, with spirulina powder.

Key facts
  • 175 mg caffeine per 11 g scoop, 1 scoop a day
  • 3.4 g creatine monohydrate (3.0 g creatine) per scoop
  • 1.5 g beta-alanine, 750 mg citrulline, 375 mg acetyl L-carnitine HCl and 250 mg N-acetyl L-tyrosine per scoop
  • Vitamin B6 2.0 mg (140% NRV), vitamin B12 9.1 µg (363% NRV) and vitamin D 5.1 µg (101% NRV)
  • 330 g tub, 30 servings
Nutrition
Typical values Per 11 g (1 scoop) % NRV
Vitamin D 5.1 µg 101%
Thiamin (B1) 2.1 mg 187%
Niacin (B3) 17 mg 107%
Vitamin B6 2.0 mg 140%
Folic acid 208 µg 104%
Vitamin B12 9.1 µg 363%
Pantothenic acid (B5) 10 mg 167%
Creatine monohydrate 3.4 g -
of which creatine 3.0 g -
Beta-alanine 1.5 g -
Citrulline 750 mg -
Acetyl L-carnitine HCl 375 mg -
N-acetyl L-tyrosine 250 mg -
Watermelon extract (PerforMelon) 250 mg -
Caffeine 175 mg -
Piperine 5.0 mg -

NRV = nutrient reference value. Energy and macronutrient values are not published on the brand page.

Ingredients and allergens

Ingredients: Creatine monohydrate, beta-alanine, acids (citric acid, malic acid, L-tartaric acid), flavouring, anti-caking agents (calcium silicate, silicon dioxide), L-citrulline, acetyl L-carnitine HCl, thickeners (sodium carboxy methyl cellulose, xanthan gum, carrageenan), N-acetyl L-tyrosine, pyridoxine hydrochloride (vit. B6), watermelon extract (Citrus lanatus), natural caffeine, sweeteners (sucralose, acesulfame K), spirulina powder, nicotinamide (vit. B3), calcium D-pantothenate (vit. B5), cyanocobalamin (vit. B12), black pepper extract (Piper nigrum L.), pteroylmonoglutamic acid (folic acid), thiamin hydrochloride (vit. B1), cholecalciferol (vit. D3).

Allergens: No allergens in the ingredients. May contain traces of milk, gluten, egg, soy, nuts and peanuts.

How to use

Mix 11 g (about 1 level scoop) with 350 ml of cold water. Take 1 serving a day, 15 to 30 minutes before training.

FAQs

How much caffeine is in a scoop?
175 mg of caffeine in each 11 g scoop. The label recommends 1 serving a day.

How much creatine does it contain?
3.4 g of creatine monohydrate, which gives 3.0 g of creatine, per scoop.

When should I take it?
15 to 30 minutes before training, mixed with 350 ml of cold water.

How many servings are in the tub?
30 servings of 11 g.

Warnings
  • Contains caffeine (175 mg per serving). Not recommended for children or pregnant or breastfeeding women.
  • Not suitable for anyone under 18.
  • With sweeteners.
  • The tub contains a desiccant pack: do not eat or open it.
  • Store in a cool, dry place out of direct sunlight.
  • Do not exceed the recommended daily dose.
  • Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
  • Keep out of reach of young children.
Details
  • Brand: Optimum Nutrition
  • Product: Gold Standard Pre-Workout
  • Flavour: Blue Raspberry
  • Size: 330 g (30 servings)
  • Serving size: 11 g (about 1 level scoop)

Product details are taken from the brand's UK product page (Optimum Nutrition UK, Gold Standard Pre-Workout), checked November 2026. Always check the label on the pack you receive.

Frequently bought together

Total for 3 items

£45.90 £50.97

More from Optimum Nutrition

Shop all Optimum Nutrition