NutriSport Creatine Powder 600g

• 600 g of powder, about 150 maintenance doses of 4 g
• One ingredient: creatine monohydrate
• Brand states over 99% purity, with a certificate of purity published
• 4 g a day maintenance dose, after an optional 8 g a day loading week
• No flavouring, sweeteners or colours

Each dose is creatine monohydrate only: 8 g during the 7-day loading phase, then 4 g a day.

Ingredients: Pure creatine monohydrate.

Allergens: None of the 14 major allergens are listed in the ingredients. The brand states its products contain no nuts.

Take a loading dose of 8 g (2 heaped teaspoons) a day for 7 days, then a maintenance dose of 4 g (1 heaped teaspoon) a day. Dissolve in hot water.

How do I take it?
8 g (2 heaped teaspoons) a day for 7 days, then 4 g (1 heaped teaspoon) a day, dissolved in hot water.

Is there anything else in it?
No. The only ingredient is creatine monohydrate.

Does it contain allergens?
None of the 14 major allergens are listed in the ingredients.

How long does the 600 g tub last?
About 150 days at the 4 g maintenance dose, or fewer if you start with the loading week.

• Consult a healthcare professional before use if you are taking medication or have a medical condition.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.