Grenade Soft Core Protein Bar - Golden Caramel - 12 x 50g
Grenade Soft Core Protein Bar - Golden Caramel - 12 x 50g at GymStack
Description
Grenade Soft Core Golden Caramel is a soft-centre protein bar in white chocolate with sweetener, sold as a box of 12 x 50 g bars. Each bar has 15 g of protein, 1.8 g of sugars and 186 kcal.
Protein contributes to a growth in muscle mass.
Flavour: Golden Caramel. Soft-centre protein bar in white chocolate with sweetener.
Key facts
- 15 g protein per 50 g bar (30 g per 100 g)
- 1.8 g sugars per bar, sweetened with maltitol
- 186 kcal per bar
- White chocolate with sweetener coating, coloured with carotenes
- Box of 12 x 50 g bars
Nutrition
| Typical values | Per 100 g | Per 50 g bar |
|---|---|---|
| Energy | 1552 kJ / 372 kcal | 776 kJ / 186 kcal |
| Fat | 16.0 g | 8.2 g |
| of which saturates | 9.2 g | 4.6 g |
| Carbohydrate | 37.0 g | 19.0 g |
| of which sugars | 3.6 g | 1.8 g |
| of which polyols | 33 g | 16 g |
| Fibre | 3.3 g | 1.7 g |
| Protein | 30 g | 15 g |
| Salt | 0.30 g | 0.15 g |
One 50 g bar is one serving.
Ingredients and allergens
Ingredients: White Chocolate with Sweetener [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Emulsifiers [Lecithins (contain Soya)], Natural Flavouring], Protein Blend [Calcium Caseinate (Milk), Whey Protein Concentrate (Milk)], Bovine Collagen Hydrolysate, Humectant (Glycerol), Sweetener (Maltitols), Bulking Agent (Polydextrose), Cocoa Butter, Whole Milk Powder, Rapeseed Oil, Fat-Reduced Cocoa Powder, Flavourings, Cocoa Mass, Colour (Carotenes), Salt, Emulsifiers [Lecithins (contain Soya)].
Allergens: Contains milk and soy. May contain wheat, peanuts and nuts.
How to use
Eat as a snack. One 50 g bar is one serving.
FAQs
How much protein is in a Soft Core Golden Caramel bar?
15 g per 50 g bar, or 30 g per 100 g.
What is it coated in?
White chocolate with sweetener. The bar also contains carotenes (colour) and flavourings.
Is it suitable for a nut or peanut allergy?
It has no nuts or peanuts in the recipe, but the label says it may contain wheat, peanuts and nuts.
Why is there a laxative warning?
Each bar has 16 g of polyols (maltitol). Eating too many may have a laxative effect.
How many bars are in the box?
12 bars of 50 g each.
Warnings
- Contains more than 10 g/100 g polyols: excessive consumption may have a laxative effect.
- Not suitable for children under the age of 14.
- With sweeteners.
Details
Product details are taken from Grenade's published label information (Grenade), checked November 2026. Always check the label on the pack you receive.
