Grenade Protein Bar 60g Lemon Cheesecake
Grenade Protein Bar 60g Lemon Cheesecake at GymStack
Description
Grenade Lemon Cheesecake is a 60 g protein bar from the Grenade range. Each bar has 21 g of protein, 1.8 g of sugars and 234 kcal. This listing is for a single bar.
Protein contributes to a growth in muscle mass.
Flavour: Lemon cheesecake flavour protein bar with white chocolate with sweeteners.
Key facts
- 21 g protein per 60 g bar (34 g per 100 g)
- 1.8 g sugars per bar (3.1 g per 100 g), sweetened with maltitol
- 234 kcal per bar
- White chocolate with sweetener (36%), a gooey lemon layer and soy protein crisps, with citric acid
- Single 60 g bar
Nutrition
| Typical values | Per 100 g | Per 60 g bar |
|---|---|---|
| Energy | 1632 kJ / 391 kcal | 979 kJ / 234 kcal |
| Fat | 18 g | 11 g |
| of which saturates | 10 g | 6.1 g |
| Carbohydrate | 35 g | 21 g |
| of which sugars | 3.1 g | 1.8 g |
| of which polyols | 30 g | 18 g |
| Fibre | 2.6 g | 1.6 g |
| Protein | 34 g | 21 g |
| Salt | 0.33 g | 0.20 g |
One 60 g bar is one serving.
Ingredients and allergens
Ingredients: White Chocolate with Sweetener (36%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithins; Natural Flavouring), Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Humectant: Glycerol; Bovine Collagen Hydrolysate, Soy Protein Crisps (Soy Protein, Tapioca Starch, Salt), Dietary Fibre: Polydextrose; Water, Palm Fat, Flavourings, Acidity Regulator: Citric Acid; Natural Flavouring, Sweetener: Sucralose; Colour: Carotenes.
Allergens: Contains milk and soy. May also contain cereals containing gluten, peanuts and nuts.
How to use
Eat as a snack. One 60 g bar is one serving.
FAQs
How much protein is in a Lemon Cheesecake bar?
21 g per 60 g bar, or 34 g per 100 g.
What does it taste like?
A lemon cheesecake flavour bar with a gooey lemon layer and crispy pieces, coated in white chocolate with sweetener.
Is it suitable for a nut or peanut allergy?
It has no nuts or peanuts in the recipe, but the label says it may also contain cereals containing gluten, peanuts and nuts.
Why is there a laxative warning?
Each bar has 18 g of polyols (maltitol). Eating too many may have a laxative effect.
Warnings
- Contains polyols: excessive consumption may have a laxative effect.
- Not suitable for children under the age of 14.
- With sweeteners.
Details
Product details are taken from Grenade's published label and product page (Grenade product page), checked November 2026. Always check the label on the pack you receive.


