Grenade Protein Bar 60g Birthday Cake
Grenade Protein Bar 60g Birthday Cake at GymStack
Description
Grenade Birthday Cake is a 60 g protein bar from the Grenade range. Each bar has 21 g of protein, 1.6 g of sugars and 218 kcal. This listing is for a single bar.
Protein contributes to a growth in muscle mass.
Flavour: Vanilla flavour protein bar with white chocolate with sweetener, topped with sprinkles with sweetener (4.5%).
Key facts
- 21 g protein per 60 g bar (35 g per 100 g)
- 1.6 g sugars per bar (2.7 g per 100 g), sweetened with maltitol
- 218 kcal per bar
- White chocolate with sweetener (25%), topped with rainbow sprinkles (4.5%) coloured with curcumin, beetroot red, anthocyanins, riboflavins and brilliant blue FCF
- Single 60 g bar
Nutrition
| Typical values | Per 100 g | Per 60 g bar |
|---|---|---|
| Energy | 1522 kJ / 364 kcal | 913 kJ / 218 kcal |
| Fat | 13 g | 8.1 g |
| of which saturates | 6.6 g | 4.0 g |
| Carbohydrate | 35 g | 21 g |
| of which sugars | 2.7 g | 1.6 g |
| of which polyols | 27 g | 16 g |
| Fibre | 4.6 g | 2.7 g |
| Protein | 35 g | 21 g |
| Salt | 0.20 g | 0.12 g |
One 60 g bar is one serving.
Ingredients and allergens
Ingredients: Protein Blend (Calcium Caseinate (Milk), Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), White Chocolate with Sweetener (25%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithins; Natural Flavouring), Humectant: Glycerol; Bovine Collagen Hydrolysate, Dietary Fibre: Polydextrose; Water, Sprinkles with Sweetener (4.5%) (Sweetener: Maltitol; Starch, Palm Fat, Rice Flour, Colours: Curcumin, Beetroot Red, Anthocyanins, Riboflavins, Brilliant Blue FCF), Sunflower Oil, Flavourings.
Allergens: Contains milk. May also contain cereals containing gluten, soy, peanuts and nuts.
How to use
Eat as a snack. One 60 g bar is one serving.
FAQs
How much protein is in a Birthday Cake bar?
21 g per 60 g bar, or 35 g per 100 g.
What does it taste like?
A vanilla flavour bar in white chocolate with sweetener, topped with rainbow sprinkles.
Is it suitable for a nut or peanut allergy?
It has no nuts or peanuts in the recipe, but the label says it may also contain cereals containing gluten, soy, peanuts and nuts.
Why is there a laxative warning?
Each bar has 16 g of polyols (maltitol). Eating too many may have a laxative effect.
Warnings
- Contains polyols: excessive consumption may have a laxative effect.
- Not suitable for children under the age of 14.
- With sweeteners.
Details
Product details are taken from Grenade's published label and product page (Grenade product page), checked November 2026. Always check the label on the pack you receive.


