Grenade Protein Bar 12x60g Jaffa Quake
Grenade Protein Bar 12x60g Jaffa Quake at GymStack
Description
Grenade Jaffa Quake is a 60 g protein bar from the Grenade range. Each bar has 21 g of protein, 1.4 g of sugars and 204 kcal. This box holds 12 bars.
Protein contributes to a growth in muscle mass.
Flavour: Chocolate orange protein bar: an orange caramel layer and chocolate crispy pieces on a dough base, in milk chocolate with sweetener (20%).
Key facts
- 21 g protein per 60 g bar (35 g per 100 g)
- 1.4 g sugars per bar (2.4 g per 100 g), sweetened with maltitol
- 204 kcal per bar
- Orange caramel layer and soy cocoa crisps on a dough base, in milk chocolate (20%), coloured with beta carotene and lycopene
- Box of 12 x 60 g bars
Nutrition
| Typical values | Per 100 g | Per 60 g bar |
|---|---|---|
| Energy | 1421 kJ / 340 kcal | 853 kJ / 204 kcal |
| Fat | 12 g | 7 g |
| of which saturates | 5.5 g | 3.3 g |
| Carbohydrate | 34 g | 20 g |
| of which sugars | 2.4 g | 1.4 g |
| of which polyols | 31 g | 18 g |
| Fibre | 4.2 g | 2.5 g |
| Protein | 35 g | 21 g |
| Salt | 0.37 g | 0.22 g |
One 60 g bar is one serving.
Ingredients and allergens
Ingredients: Protein Blend (Milk Protein, Calcium Caseinate (Milk), Whey Protein (Milk)), Milk Chocolate with Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Sweeteners: Maltitol, Sucralose; Bovine Collagen Hydrolysate, Humectant: Glycerol; Bulking Agent: Polydextrose; Soy Protein, Soy Oil, Soy Cocoa Crisps (Soy Protein, Fat-reduced Cocoa Powder, Tapioca Starch), Fat-reduced Cocoa Powder, Potassium Chloride, Flavourings, Emulsifier: Soy Lecithin; Sunflower Oil, Acid: Citric Acid; Colours: Beta Carotene, Lycopene.
Allergens: Contains milk and soy. May also contain gluten, eggs, nuts, peanuts and sesame seeds.
How to use
Eat as a snack. One 60 g bar is one serving.
FAQs
How much protein is in a Jaffa Quake bar?
21 g per 60 g bar, or 35 g per 100 g.
What does it taste like?
A chocolate orange bar: a smooth orange caramel layer and chocolate crispy pieces on a dough base, in milk chocolate with sweetener.
Is it suitable for a nut or peanut allergy?
It has no nuts or peanuts in the recipe, but the label says it may also contain gluten, eggs, nuts, peanuts and sesame seeds.
Why is there a laxative warning?
Each bar has 18 g of polyols (maltitol). Eating too many may have a laxative effect.
How many bars are in the box?
12 bars of 60 g each.
Warnings
- Contains polyols: excessive consumption may have a laxative effect.
- Not suitable for children under the age of 14.
- With sweeteners.
Details
Product details are taken from Grenade's published label and product page (Grenade product page), checked November 2026. Always check the label on the pack you receive.

