FourFive Hydro Plus Effervescent Tablets 8x20 Tabs Orange & Mango
FourFive Hydro Plus Effervescent Tablets 8x20 Tabs Orange & Mango at GymStack
Description
FourFive Hydro Plus Orange & Mango is an effervescent electrolyte tablet with vitamin C and six B vitamins, sweetened with stevia. One tablet dissolved in 500 ml of water gives 250 mg of sodium, 100 mg of potassium, 120 mg of chloride and 56 mg of magnesium for 9 kcal. This pack holds 8 tubes of 20 tablets.
Magnesium contributes to electrolyte balance. Vitamin C, vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue.
Flavour: Orange & Mango, coloured with red beet juice powder and sweetened with steviol glycosides from stevia.
Key facts
- Electrolytes per tablet: sodium 250 mg, chloride 120 mg (15% NRV), potassium 100 mg, magnesium 56 mg (15% NRV), calcium 10 mg
- Vitamin C 100 mg (125% NRV) per tablet
- B1, B2, niacin, B6, B12 and pantothenic acid at 50% NRV each per tablet
- Informed Sport tested, according to the brand; the tube carries the Informed Sport logo
- Vegan-friendly and free from dairy, gluten and nuts, according to the brand
Nutrition
| Typical values | Per tablet | % NRV |
|---|---|---|
| Energy (1 tablet in 500 ml water) | 37 kJ / 9 kcal | - |
| Fat | 0.0 g | - |
| of which saturates | 0.0 g | - |
| Carbohydrate | 0.51 g | - |
| of which sugars | 0.05 g | - |
| Protein | 0.0 g | - |
| Salt | 0.63 g | - |
| Vitamin C | 100 mg | 125% |
| Vitamin B1 | 0.55 mg | 50% |
| Vitamin B2 | 0.7 mg | 50% |
| Niacin | 8 mg NE | 50% |
| Vitamin B6 | 0.7 mg | 50% |
| Vitamin B12 | 1.25 µg | 50% |
| Pantothenic acid | 3.0 mg | 50% |
| Potassium | 100 mg | 5% |
| Chloride | 120 mg | 15% |
| Calcium | 10 mg | 1.3% |
| Magnesium | 56 mg | 15% |
| Sodium | 250 mg | - |
NRV = nutrient reference value. The brand publishes one panel for all Hydro Plus flavours.
Ingredients and allergens
Ingredients: Acid (citric acid), sodium hydrogen carbonate, trimagnesium dicitrate, humectant (sorbitol), potassium chloride, inulin, flavourings, vitamin C (L-ascorbic acid), sweetener (steviol glycosides from stevia), tricalcium citrate, sodium chloride, red beet juice powder (maltodextrin), niacin (nicotinamide), vitamin B5 (calcium D-pantothenate), vitamin B2 (riboflavin 5'-phosphate sodium), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B12 (methylcobalamin).
Allergens: No allergens in the ingredient list. The brand states it is free from dairy, gluten and nuts.
How to use
Drop 1 tablet into 500 ml of water and let it dissolve. Take up to 4 tablets a day, before, during or after exercise, or in the morning.
FAQs
How much sodium is in a tablet?
250 mg of sodium per tablet, with 100 mg potassium, 120 mg chloride and 56 mg magnesium.
How many tablets can I take a day?
Up to 4 tablets a day, each in 500 ml of water.
Is it sport tested?
The brand states Hydro Plus is Informed Sport tested, and the tube carries the Informed Sport logo.
Does it contain sugar?
0.05 g of sugars per tablet. It is sweetened with stevia, and the brand states there is no added sugar.
How long does a pack of 8 x 20 tablets last?
The pack holds 160 tablets: 40 days at the maximum of 4 tablets a day, or 160 days at 1 tablet a day.
Warnings
- Not intended for anyone under 18.
- Consult a doctor before use if you are pregnant or breastfeeding or taking medication.
- With sweetener (steviol glycosides).
- Do not exceed the recommended daily dose.
- Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- Keep out of reach of young children.
Details
Product details are taken from the FourFive website, which gives the same ingredient list for Orange & Mango as for the other Hydro Plus flavours, and the published nutrition panel (FourFive Hydro Plus), checked November 2026. Always check the label on the pack you receive.
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