Crea-TEN - Legendary Series - Fruit Punch - 225g

• 5,000 mg creatine blend (nine forms) per 9 g scoop
• 1,580 mg blend of taurine, betaine, gymnema, banaba, fenugreek and BioPerine
• 120 µg chromium per scoop
• One scoop a day, with no loading phase
• 225 g tub, 25 servings

Taken from the brand's US label for the 225 g, 25-serving tub; per 100 g values are not published.

Creatine Blend (Creatine Monohydrate, Dicreatine Malate, Tricreatine Citrate, Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester HCl, Creatine Alpha-Ketoglutaric Acid, Creatine Gluconate, Creatine Phosphate), Creatine Accelerate Blend (L-Taurine, Betaine Anhydrous, Gymnema Sylvestre leaf extract, Banaba leaf, Fenugreek seed extract, BioPerine black pepper extract), Chromium (as Chromium Chloride). The brand only publishes the other ingredients for a newer pack size of this flavour, so check the label on your pack for flavourings, sweeteners and colours.

Allergens: None declared. May contain: made in a facility that may also process ingredients containing milk, egg, soy, shellfish, fish, tree nuts, wheat, peanuts and sesame.

Mix 1 scoop with 180 to 240 ml (6 to 8 oz) of water and drink straight after your workout. On rest days, take 1 scoop with a meal. Do not take more than one serving a day.

Do I need to load it?
No. The brand says one serving a day is enough, with no loading phase.

When should I take it?
Straight after training, or with a meal on rest days.

How long does a tub last?
25 days at one 9 g scoop a day.

• Do not use if you are pregnant or nursing. Not intended for use by persons under the age of 18. Consult a healthcare professional before use if you have a medical condition or take prescription medication.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.