C4 Ripped - Icy Blue Raspberry - 189g

• 150 mg caffeine per 6.3 g scoop
• 1,600 mg CarnoSyn beta-alanine and 1,000 mg L-citrulline per scoop
• 500 mg each of L-carnitine and L-tyrosine per scoop
• Green coffee extract 200 mg, Capsimax cayenne pepper extract 50 mg and Panax ginseng root extract 50 mg
• 189 g tub, 30 servings

RI = reference intake. Green coffee extract also contains caffeine; 150 mg is the brand's stated caffeine per serving. Energy and macronutrient values are not in our label information, so check the pack.

Ingredients: Beta-alanine, L-citrulline, L-carnitine L-tartrate, anti-caking agents (calcium silicate, silicon dioxide), L-tyrosine, acidity regulators (citric acid, malic acid), flavourings, bulking agent (polydextrose), seed extract from Coffea robusta, anhydrous caffeine, sweetener (sucralose), Capsimax cayenne pepper fruit extract (Capsicum annuum), ginseng extract (roots from Panax ginseng), niacin (nicotinamide), methylcobalamin (vitamin B12), folic acid (pteroylmonoglutamic acid), colour (brilliant blue FCF), vitamin B6 (pyridoxal-5-phosphate).

Allergens: No allergens are listed by the brand.

Mix 1 scoop (6.3 g) with 250 ml of water 20 to 30 minutes before training. Drink plenty of water while training. Take no more than 1 scoop a day.

How much caffeine is in a scoop?
150 mg per 6.3 g scoop. Green coffee extract also contains caffeine; 150 mg is the brand's stated figure. Take no more than 1 scoop a day.

What is in it besides caffeine?
Per scoop: 1,600 mg beta-alanine, 1,000 mg L-citrulline, 500 mg L-carnitine, 500 mg L-tyrosine, 200 mg green coffee extract, 50 mg Capsimax and 50 mg Panax ginseng, plus niacin, folic acid and vitamins B6 and B12.

When should I take it?
Mix 1 scoop with 250 ml of water 20 to 30 minutes before training, and drink plenty of water while you train.

Who should not use it?
Anyone under 18, children, and pregnant or breastfeeding women. Consult a healthcare professional first if you take medication or have a medical condition.

• High caffeine content (150 mg per serving). Not recommended for children or pregnant or breastfeeding women.
• Do not combine with other sources of caffeine.
• Not suitable for anyone under 18.
• Consult a healthcare professional before use if you are taking medication or have a medical condition.
• Beta-alanine may cause a harmless tingling feeling.
• Contains sweeteners.
• Contains ginseng and cayenne pepper extract.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.