Bulk Dope Pre Workout Caffeine Free 510g Blue Raspberry

• No caffeine: 200 mg choline bitartrate instead
• 3.4 g creatine monohydrate (3.0 g creatine) per 17 g scoop
• 3.2 g beta alanine and 4.0 g AAKG
• Blue Raspberry, coloured with spirulina extract
• Bulk lists it as suitable for vegans and vegetarians

RI = reference intake of an average adult. No energy or macronutrient table is published.

Ingredients: Arginine Alpha Ketoglutarate (AAKG), Creatine Monohydrate, Beta Alanine, Citrulline Blend (Citrulline Malate, L-Citrulline), Flavourings, Taurine, Himalayan Pink Salt, Acid (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Choline Bitartrate, Sweeteners (Sucralose, Steviol Glycosides From Stevia), Spirulina Extract, Vitamin B6 (Pyridoxine Hydrochloride).

Allergens: None in the ingredients. May contain milk, soya, cereals containing gluten, mustard, sesame seeds and sulphur dioxide and sulphites.

Mix 1 slightly heaped scoop (approximately 17 g) with 250 ml of water in a shaker bottle. Drink 30 minutes before exercise, ideally on an empty stomach. 1 serving a day.

Does it contain any caffeine?
No caffeine is listed. It uses 200 mg choline bitartrate instead.

What colours the Blue Raspberry flavour?
Spirulina extract.

Can I take it for evening training?
It has no listed caffeine, so it suits those avoiding stimulants. Use 1 serving a day.

Is it vegan?
Bulk lists it as suitable for vegans and vegetarians.

• This product contains beta alanine, which may produce a harmless tingling, itching or flushing sensation of the skin that typically subsides within an hour.
• Contains a silica bag: do not eat.
• Not suitable for children, or for pregnant or breastfeeding women.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.