Himalaya Ashvagandha - 60 tablets

• 500 mg ashwagandha (Withania somnifera) root extract per 2 tablets
• Made from the root of the plant
• Take 1 tablet twice a day after a meal
• Described by the brand as vegan-friendly
• 60 tablets: 30 days at the label dose

Daily intake as stated by Himalaya. No nutrition table is published.

Ingredients: Ashwagandha (Withania somnifera) root extract, bulking agent (microcrystalline cellulose), carrier (cross-linked sodium carboxymethyl cellulose), glazing agent (magnesium salts of fatty acids), anti-caking agent (silicon dioxide).

Allergens: None of the 14 major allergens are listed in the ingredients.

Adults: take 1 tablet twice a day after a meal.

How much ashwagandha is in a serving?
2 tablets give 500 mg of ashwagandha (Withania somnifera) root extract.

How do I take it?
Adults take 1 tablet twice a day after a meal.

Is it vegan?
Himalaya describes the tablets as vegan-friendly.

Who should not take it?
It is not suitable during pregnancy or breastfeeding, or for people with a thyroid condition or liver problems. Speak to your doctor first if you have a medical condition or take medication, and do not take it with sedative, sleeping or antiepileptic medicines.

• Not suitable during pregnancy or breastfeeding.
• Not suitable for people with a thyroid condition or liver problems.
• Consult your doctor before use if you have a medical condition or take medication, or if you are planning a medical procedure.
• Do not take with sedative, sleeping or antiepileptic medicines.
• Stop use and seek advice from a healthcare practitioner if you have an adverse reaction.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.