Applied Nutrition Pump 3G Zero 375g Icy Blue Raz

• Tub front lists 5 g citrulline, 3 g AAKG, 3 g creatine and 2 g beta-alanine
• No caffeine in the ingredients; sold by the brand as caffeine free
• Also contains taurine, L-tyrosine, vitamin B3, vitamin B12 and BioPerine black pepper extract
• Icy Blue Raz flavour, coloured with spirulina
• 375 g tub, 50 scoops (25 servings of 2 scoops)

The brand does not publish a full nutrition table for this product; amounts above are as printed on the tub front. Check the label on the tub.

Ingredients: Citrulline malate 2:1, arginine alpha-ketoglutarate (AAKG), creatine monohydrate, beta-alanine, natural flavour, acidity regulators (citric acid, sodium bicarbonate), taurine, L-tyrosine, silicon dioxide, calcium silicate, vitamin B3 (nicotinamide), BioPerine® (black pepper extract), sweetener (sucralose), natural colour (spirulina), vitamin B12 (cyanocobalamin).

Allergens: None of the 14 UK allergens is declared in the ingredients.

Mix 1 serving of 15 g (2 scoops) with 200 ml of cold water 30 minutes before exercise and drink straight away.

Does it contain caffeine?
No caffeine is listed in the ingredients. The brand sells it as the caffeine-free version of Pump 3G.

When should I take it?
Mix 2 scoops with 200 ml of cold water and drink it 30 minutes before exercise.

Why is the drink blue?
The Icy Blue Raz flavour is coloured with spirulina, a natural colour listed in the ingredients.

How is it different from Pump 3G?
It has the same listed actives on the tub front but no caffeine anhydrous in the ingredients.

• Not suitable for under 18s.
• Not suitable for children, or for pregnant or breastfeeding women.
• Consult a healthcare professional before use if you are taking medication or have a medical condition.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.