10X Athletic STIM 600g Apple Attack

• 200 mg caffeine per 12 g scoop; the label also lists a 24 g serving with 400 mg
• 4 g L-citrulline malate 2:1 and 1.6 g beta-alanine per scoop
• 1.5 g creatine monohydrate and 1.25 g betaine anhydrous per scoop
• 0 g sugars per scoop; sweetened with sucralose
• 600 g tub, 50 servings of 12 g

Taken from the brand's label panel. The label also lists 0 g fat, 0 g saturates and 0 g sugars per scoop.

L-Citrulline Malate 2:1, Beta Alanine, Creatine Monohydrate, Betaine Anhydrous, N-Acetyl L-Tyrosine, Beet Root Extract (Beta Vulgaris), Caffeine Anhydrous, Peak ATP (Adenosine 5'-Triphosphate Disodium), Potassium Citrate, Magnesium Citrate, Sodium Chloride, Vitamin B3 (Niacin), Vitamin B6, Vitamin B9 (Folic Acid), Vitamin B12, BioPerine (Black Pepper Extract). Other ingredients: Maltodextrin, Silicon Dioxide, Sucralose (Sweetener), Natural & Artificial Flavouring & Colouring.

Allergens: No allergens are declared on the label.

Mix 1 scoop (12 g) with 200 to 300 ml of ice-cold water and take 15 to 30 minutes before your workout. The brand advises against taking it late in the day because of the caffeine.

How much caffeine is in a scoop?
200 mg per 12 g scoop. The label also shows a 24 g serving, which gives 400 mg.

When should I take it?
15 to 30 minutes before training, mixed with 200 to 300 ml of ice-cold water.

Why does it make my skin tingle?
Each scoop has 1.6 g of beta-alanine, which can cause a tingling feeling. The brand suggests starting with a lower dose.

Is it sugar free?
The label lists 0 g sugars per scoop. It is sweetened with sucralose.

• High caffeine content (200 mg per 12 g scoop, 400 mg per 24 g). Not recommended for children or pregnant or breast-feeding women. Count coffee, tea, cola and other caffeine products towards your daily total.
• Contains 20 mg vitamin B6 per 12 g scoop (40 mg per 24 g). The Food Standards Agency advises not taking more than 10 mg of vitamin B6 a day from supplements unless a doctor advises it.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.